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Health & Fitness

Fitness discussion for bodybuilding, weight loss, diet and exercise.

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    Raptor (DF Founder)
    20th October 2000
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Forum: Health & Fitness

Fitness discussion for bodybuilding, weight loss, diet and exercise.

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  1. Post your training, pictures and progress info in here.

    Forum Statistics:

    • Threads: 34
    • Posts: 1,193
  1. Info Sticky Thread Sticky: Your whey protein questions answered

    Started by Roach-Rampino, 1st February 2008
    3 Pages
    1 2 3
    • Replies: 44
    • Views: 29,990
    15th June 2015 Go to last post
  2. Info Sticky Thread Sticky: Please read before posting! - Healthy Eating

    Started by maverick_15, 12th January 2007
    2 Pages
    1 2
    • Replies: 24
    • Views: 12,443
    9th October 2009 Go to last post
  3. Info Sticky Thread Sticky: Weight Gain/Bulk Up Info and Diets

    Started by Roach-Rampino, 29th January 2007
    • Replies: 18
    • Views: 11,723
    7th December 2012 Go to last post
  4. Info Sticky Thread Sticky: Please read before posting! - Supplements

    Started by maverick_15, 12th January 2007
    • Replies: 9
    • Views: 9,175
    22nd January 2007 Go to last post
  5. Info Sticky Thread Sticky: Please read before posting! - Routines

    Started by maverick_15, 13th January 2007
    • Replies: 7
    • Views: 8,953
    2nd February 2010 Go to last post
  6. Sticky Thread Sticky: Hi and Welcome to the Gym :)

    Started by guns, 9th July 2002
    • Replies: 1
    • Views: 8,938
    22nd October 2007 Go to last post
  7. Info Sticky Thread Sticky: Bodybuilding terms and definitions explained

    Started by guns, 3rd May 2006
    • Replies: 0
    • Views: 6,519
    3rd May 2006 Go to last post
  1. Help Maltloaf's Cycling Journal

    Started by maltloaf, 27th July 2013
    29 Pages
    1 2 3 4 5 6 7 ... 29
    • Replies: 574
    • Views: 65,021
    26th February 2015 Go to last post
  2. Right time to get motivated

    Started by CallmeGoose, 30th December 2013
    4 Pages
    1 2 3 4
    • Replies: 76
    • Views: 15,077
    13th January 2015 Go to last post
  3. [HELP] Pins and needles / numb toes on cross trainer?

    Started by prezzy, 11th October 2012
    • Replies: 7
    • Views: 8,802
    12th October 2012 Go to last post
  4. Poll Poll: Are you stronger than me?

    Started by jackroo, 21st November 2005
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 122
    • Views: 7,724
    19th May 2008 Go to last post
  5. Advice [REQUEST] Tips for shedding excess fat on torso

    Started by evilsatan, 25th June 2012
    3 Pages
    1 2 3
    • Replies: 45
    • Views: 7,528
    31st August 2012 Go to last post
  6. TESTO FUEL ETC ETC

    Started by mc.dodd, 15th August 2018
    • Replies: 10
    • Views: 6,988
    22nd August 2018 Go to last post
    • Replies: 32
    • Views: 6,658
    14th July 2016 Go to last post
  7. Couch to 5k

    Started by BigBrand, 6th August 2014
    2 Pages
    1 2
    • Replies: 38
    • Views: 6,643
    9th September 2014 Go to last post
  8. Newbie Losin the gut...

    Started by tam9, 22nd May 2008
    5 Pages
    1 2 3 4 5
    • Replies: 82
    • Views: 6,486
    19th August 2008 Go to last post
  9. P90X - Taking America By Storm

    Started by Raptor, 8th May 2007
    4 Pages
    1 2 3 4
    • Replies: 66
    • Views: 6,182
    21st December 2011 Go to last post
  10. Do them AB TONER belts actually work ??

    Started by us, 10th July 2002
    2 Pages
    1 2
    • Replies: 21
    • Views: 5,424
    4th November 2002 Go to last post
  11. Green Tea

    Started by BigBrand, 9th March 2017
    • Replies: 15
    • Views: 5,301
    25th January 2024 Go to last post
  12. Best All Round Home Exercise Equipment

    Started by copey123, 15th November 2005
    • Replies: 14
    • Views: 5,213
    12th January 2007 Go to last post
  13. Guns' Huge Arms - Progress Pics Posted

    Started by Raptor, 17th February 2006
    4 Pages
    1 2 3 4
    • Replies: 73
    • Views: 5,039
    19th June 2006 Go to last post
  14. [NEW] Meet the real-life Popeye and his 31 inch biceps

    Started by burner1, 12th September 2012
    • Replies: 16
    • Views: 4,773
    10th December 2012 Go to last post
  15. Question drinking water app

    Started by 4me2, 26th October 2014
    • Replies: 9
    • Views: 4,355
    18th March 2016 Go to last post
  16. Losing weight fast

    Started by tbops, 28th March 2003
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 4,230
    14th January 2004 Go to last post
  17. Total Gym Xli

    Started by JONNYG, 31st August 2014
    • Replies: 2
    • Views: 4,196
    5th December 2014 Go to last post
  18. Info Hydroxycut

    Started by Roach-Rampino, 5th May 2007
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 4,162
    5th July 2007 Go to last post
  19. Anabolic steroid questions answered!

    Started by Kryptonite, 10th January 2006
    3 Pages
    1 2 3
    • Replies: 58
    • Views: 4,055
    30th March 2006 Go to last post
  20. Question Fitness / MMA training.....long story.. :)

    Started by rIKmAN, 20th March 2008
    4 Pages
    1 2 3 4
    • Replies: 65
    • Views: 3,976
    28th March 2008 Go to last post
  21. Six pack

    Started by Porthos, 29th August 2002
    • Replies: 12
    • Views: 3,942
    12th June 2003 Go to last post
  22. Question Semtex Extreme - Thoughts?

    Started by Spennyboy, 8th October 2012
    • Replies: 7
    • Views: 3,861
    8th October 2012 Go to last post
  23. Attention Very Quiet in here

    Started by 4me2, 31st October 2015
    • Replies: 15
    • Views: 3,847
    6th February 2016 Go to last post
  24. one for the cyclist .. volvo life paint

    Started by wakadoo, 11th April 2015
    • Replies: 12
    • Views: 3,823
    22nd May 2015 Go to last post

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