Originally Posted by
BigBrand
Well I'm one week in now, and weighed myself today.
I've lost 10 lbs this week!
I'm absolutely over the moon, I could not be happier, I can see it in my gut that's shrunk slightly, and a couple of shirts feel looser around the belly, so a real good sign.
Did the gym Monday Wed & Thursday. I'm having Friday/Sat/Sunday off, but back again on Monday. Not had a drop of alcohol, this week, and won't be this weekend.
Yesterday I was happy to beat my previous gym sessions for times on machines. And taking the advice of the members above, I also started doing a few shoulder pulls and arm curls, only on a light weight thought.
I do feel great, haven't had any bad guts or woke up feeling groggy at a all, and with the gorgeous water we have in work, I've been averaging about 9/10 cups a day.
Thanks for the words of wisdom thus far chaps, onwards to next week, hope to make it to the 1 stone mark!