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Re: ACL
Almost 1 week in feeling better. Sleeping is a lot easier and seems to be resting on hyperextension without any force when lay flat.
Waiting for my first physio on Friday to confirm overall progress.
http://images.tapatalk-cdn.com/15/11...c146922c56.jpg
http://images.tapatalk-cdn.com/15/11...5f86c8babd.jpg
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Re: ACL
So into my 5th week now - feeling good.
Still some twinges and tenderness around the knee, but with the work I've been doing from the exercises I've increased my flexion in the last few weeks. I believe after week 2 I was a 82 degrees, and end of week 4 I have 120 degrees.
Working on this every day and it is painful as I go, but I'm sure this'll settle down.
Christmas eve is the 6 weeks, and when I should be allowed off crutches, words can't tell you how excited I am for that!!!!!