Titanium's Dropping the Bodyfat Journal

Hey there gang,

decided to keep up a journal so i stay focused.

31 yr old
155lbs- roughly 11 stone
Bodyfat- 22-25%
height 5' 8''


Basically my goal is to drop my bodyfat to under 20%, ideally 15%

heres the masterplan......

gonna drop most carbs, thats what has got me into this doughy flabby state. embrace my treadmill, and do a full body workout 3 times a week

also gonna take whey protien, multi vitamins and fish capsules...

any help or advice will be much appreciated.

this is how my food will look on a daily basis....

breakfast- 1 brown toast, 1 egg, plus 2 egg whites- glass of milk
snack 1- whey shake with peanut butter and banana
lunch- tuna sandwich, wholemeal bread, carrot and cucumber sticks
snack 2- handful of peanuts, apple
post workout shake
dinner- piece of meat-veggies

also to drink 3 litres of water throughout day.

cardio- hiit 20mins 16kph/12kph
on days where im not doing weights will do 5km run

FBW- 3 x 10 bench press (40kg) yes im weak.....
3 x 10 squats
3 x 10 barbell row
3 x 10 deadlift
2 x 10 dumbbell bicep curl 15kg per arm
2 x 10 tricep extensions 15kg per arm
3 x 10 sit ups on sit up bench, 1st set no weights
2nd set 1 15kg dumbbell
3rd set 2 15kg dumbbells

i have the insanity program that i want to do after i shed some bodyfat.... that is really tough. also i might do Tabata 2-3 times a week depending how im feeling


Will officially start on Monday

Quote:

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Originally Posted by Titanium

FBW- 3 x 10 bench press (40kg) yes im weak.....

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Dont worry about that last year when i was at the gym i could only max 28kg, but after time you get use to it, after a couple of months i was up to 70kg i think your body just needs time to adjust to the routine. and that was the same for all chest exercise

good luck with your work and i hope you achieve your goals. ive just started one myself thats on here so ill be sure to keep my eye out on yours

Lets get an update bro! Did you ever start this?

How do u measure body fat?

im not sure I want to know:sarcastic:

http://www.bmi-calculator.net/body-fat-calculator/