LFC Muppet's Progress Journal
Hi All,
Will start this tomorrow, but thought I would spend a spare minute to post as it was on my mind. If I didn't post now I probably wouldn't.
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Normal day eating is:
Wake up
6:30am
Breakfast
Nowt
Early Morning (between 8 and 12)
3 cups of Cappucino
Bag of Crisps
Lunch
Greggs - Stake Bake, Sausage Roll and Egg Mayo Sarny
Afternoon (between 12 and 5)
3 cups of Cappucino
Bar of Chocolate
Tea (northern folk)
12" Pizza with Chicken, Spicy Chicken, Ham, Red Onion and Garlic Oil. Side salad with Radish, Peppers, Sweetcorn, Lettuce and Colesaw.
Evening
2-4 cans of lager, sometimes cider.
Normal day Exercise is:
Walking to the bus stop, and walking around at work.
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As you can see I need a lot of work, my thoughts are not massive changes as I won't be able to do it. I will change gradually and when I start to see the benefits I know I will want more.
BTW, my ankle is still on the road to recovery, so exercise is limited at the minute.
I will post weight and starting photo's tomorrow. ;)
Re: LFC Muppet's Progress Journal
Well done on starting a journal.
Are you going to join a gym, or are you just looking at cutting down?
Don't know how you can go without eating breakfast, I'm starving when I wake up.
Re: LFC Muppet's Progress Journal
Quote:
Originally Posted by
RUDE BOI
Well done on starting a journal.
Are you going to join a gym, or are you just looking at cutting down?
Don't know how you can go without eating breakfast, I'm starving when I wake up.
:oops: forgot about posting this, will have time tonight to take some photo's, get weighed and post on here. Start date will be tomorrow.
Not joining a gym, but will be doing more exercise (which isn't too hard, compared to what I do now) and I will be watching what I eat.
Will probably start on a bowl of Jordans for breakfast and fruit juice.
Will definitely post tonight ;)
Re: LFC Muppet's Progress Journal
Right, I have pics and I have weighed myself at 14st 6lb. So big day tomorrow!
Re: LFC Muppet's Progress Journal
Day 1
Breakfast
Apple & Banana
Lunch
Chicken & Lettuce sarny on Brown Bread
Afternoon break
Apple & Tangerine
Tea
Corn Beef Hash (taty pot)
Drink
Robinsons fruit and barley - 4 cups.
3 cappucinos
Exotic fruit juice - 1 glass.
Re: LFC Muppet's Progress Journal
Keep up the good work m8 and good luck!
Re: LFC Muppet's Progress Journal
Can you please delete this, sorry but not had or have the time available to dedicate to this at them moment.
