supplements

[dilly786]

hey peeps. i was planning to buy some musle building supplements over the weekend. i just wanted 2 know if they are any good. im trying some for the first time. is there anything dodgy about this stuff???. i want 2 buy sum from holland and barratts its called 'muscle build' and has an american flag on the front of it. it is selling for £7.99. you guys reckon its any good?
thanks

[urbsy]

Try http://www.affordablesupplements.co.uk

urbsy

[mansmoking]

have a look here:
http://www.fitclothing.com/acatalog/...Nutrition.html

the holland and barret stuff is shite and not what you need as you need to get something called whey which is ideal to take after a workout.

if you go for the Extreme Whey (1.75kg tub) then its best value for money.