Multi-stage fitness test (bleep test)

**easy** · 9th September 2004

Alrite guys, i'm looking for a copy of the above mention test. Anyone got one they can rip or copy and send, i'll pay of course :thumbs

Also has anyone got any tips about doing it?

And what is my Vo2 max if i get level 10?

Cheers, i hope they can be answered!! :thumbs :thumbs :thumbs

**easy** · 9th September 2004

Ok, i found my vo2 max level just need answers to the other questions

:thumbs

Cheers

**TIN CAN** · 9th September 2004

http://www.brianmac.demon.co.uk/beep.htm

good info here

**easy** · 9th September 2004

Well the above link doesn't work for me, i googled it and google came up with that but i cant get the link to work! I did find other information but it never really answered my questions.