Hi Guys
Got fed up with myself a couple of months back, so changed my diet and started exercising (rowing twice a day - 5 times a week). I've managed to shift a couple of stone in the last 8 weeks, but altough it's a visible loss and i feel much better for it - i'm still carrying a massive gut around.
I need to shift this, and i guess that sit up's or crunches are very good for it, but on the downside, my lower back is quite weak (and i'm 6 foot 7) so when i do these, it really strains and hurts my back.
Can anyone recommend any exercises i could do to help shift the gut and / or stengthen my back ?
I'm prefereably looking for something that i can do at home without equipment if possible
Cheers in advance guys,
Big man
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