hi im looking to lose some weight, at the moment im just under 13stones and am about 5 10", ive been weight training for about a year, ive bulked up quite abit, but now i want to have more defined and toned muscles, also i want to get a 6pac, recently ive stopped doing weights (3weeks so far) and have just concentrated on cardio and i will start doing weights again at the start of july after ive lost some weight, but one of my friends told me about fat burners, i dont really know much about them, but could someone guide me to some good ones, ive found these so far
http://www.affordablesupplements.co....sp?prodid=1137
http://www.affordablesupplements.co.....asp?prodid=99
http://www.affordablesupplements.co....asp?prodid=282
http://www.affordablesupplements.co....asp?prodid=749
http://www.affordablesupplements.co....asp?prodid=414
so which one of these would you recommend, also because im 16, could there be any problems?
also by me taking these will it also reduce my muscle mass as well? i dont really want to loose what ive worked hard for, but if it makes my muscles more defined i would be ok with it
at the moment im doing about 30mins of exercise everyday, from the punching bag, skipping rope, running, biking and abs workout
i dont do all of them everyday but about 2-3 exercises a day?
am i heading in the right direction?
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