Any Advice for a fatty

**Ps2solutions** · 25th August 2005

I am 39 and at last weigh in I was 16.3lb,I did drink cider but have not done for about 2 years but now in place I eat a packet of chocolate biscuits a day and any other cake or nice thing

I have never smoked and when from about 16 -20yrs old was fit could run and weight trained

Now I ache all the time,feel bad dont want to do much and I am not working,got layed off and started having panic attacks so that stop me going to work.

I took these pictures about a week ago and they have shocked me so I have started to do some exercise, I have got a push bike (first time out thought i was going to die,heart racing so much) and a exercise cycle and the sons got a few weights
I have now cut out biscuits altogether and try to eat healthy, but do like my cups of tea no suger

I need to get rid of that belly and those tits and muscle up
thanks for any Advice.

**lloydi** · 26th August 2005

hi mate, im in a similar postiton to urself, I have just purchased the abs diet book and read it in a couple of days. its really interesting and proven to work very successfully! Its written by the chief editor of mens health magazine!

im now writing out a shopping list so i can start the diet on monday.
it also has a fitness regime which looks nice and easy to follow.

Why not pop over to menshealth.co.uk and look at the diet forum plenty of people on there with lots of success using this.

or alternitavely take a look at www.absdiet.com the official site for a better understanding.

I purchased my book from amazon if you was interested was under a tenna!

you cant put a price on health mate!

good luck!

**mickstery** · 27th August 2005

a good place to start of is www.muscletalk.com , their you will see what kind of diet you will need and what types of exercises you will need to do.

Thanks

Mick

**Ps2solutions** · 27th August 2005

Thanks for your help lads still training and no chocolate Biscuits

**Ps2solutions** · 27th August 2005

seems like a dead link

Originally Posted by mickstery

a good place to start of is www.muscletalk.com , their you will see what kind of diet you will need and what types of exercises you will need to do.

Thanks

Mick

**whatnow** · 27th August 2005

I think he meant www.muscletalk.co.uk

it's a good site, I used to use it more often but it has very good sections, inc. a recipie section :thumbs

**toto67** · 27th August 2005

Well m8 first n foremost get your diet sorted out...Try n cut out all those shitty snacks.here is a list of different types of foods to eat and what to limit eating..
Join a gym if possible as its hard trying to get anywhere training at home.See if you can get someone else to join you.Keep a record of how you are doing them you can see where you are going in terms of weight loss.Keep at it and will notice the weight coming off at first then slowly starts to take a bit longer but thats expected..
You get out what you put in m8..Stick at it and you WILL see a difference
Good luck and have a breeze through that list,even print it off as a keep sake..handier that way....Anything else fire away

**BIG_G_187** · 14th September 2005

Just came across this on ebay dont know if its any good thinking about purchasing one does anybody have one of these 6 second abs machines? see http://www.ebay.co.uk and type in six or 6 second abs machines in the search box let me know if these are any good if anyone has one.
Kindest Regards
Gary
For CD & DVD Backups Check Out: http://www.bgws.org.uk/bridge_colleg...pinkladies.htm

[EDIT] Don't post links to your shit on here...weirdo !!! [EDIT]

**whatnow** · 14th September 2005

Originally Posted by BIG_G_187

Just came across this on ebay dont know if its any good thinking about purchasing one does anybody have one of these 6 second abs machines? see http://www.ebay.co.uk and type in six or 6 second abs machines in the search box let me know if these are any good if anyone has one.
Kindest Regards
Gary
For CD & DVD Backups Check Out: http://www.therealbigcocksmokingband...shitonline.com

6 second abs? it'll never work. do proper exercise for results.
don't advertise your shitty backups here
go running/ride a bike for good CV exercise

**chubblies** · 14th September 2005

Originally Posted by BIG_G_187

For CD & DVD Backups Check Out: plugmysite.com

:nono

**ian_jedi** · 14th September 2005

try to eat lots of fruit and veg each day, drink water (try to cut out the beer(very hard)) and try not to eat late at night I cut out food after 6pm and just had water. But try to eat normally skipping meals is not good.

its hard work but if you stick at it you will get results. good luck mate.

**Ps2solutions** · 15th September 2005

I am still training out on bike first thing then oats for breakfast, then I go to the gym for about 10 am.
I have not had a alcohol for about 2 years.
I am now just eating,steak,fish.chicken,vegtables,fruit, no crap no puddings

This is my training plan and it dont feel easy but, know one said it was going to be.

EveryDAY I start with bike ride 3 miles first thing in morning before breakfast

Friday - Back/Bi
5 min warm-up
Deadlifts 4 sets 6-8 reps
Bent Over One Arm Dumbell Rows 4 sets 6-8 reps
Lat pulldowns 3 sets 6-8 reps
Barbell Bicep curl 3 sets 6-8 reps
One arm Dumbell Hammer curls 3 sets 6-8 reps
concentration curl x 3
cable curl x 3 Light high reps
preacher curl x 3

Saturday - Delts/traps
5 min warm-up
Seated Dumbell military press (Sit on Bench while executing) - 3 sets 6-8 reps
Lateral dumbell raises (side) 3 sets 6-8 reps (last to fail)
Barbell Shrugs 5 sets 6-8 reps
Barbell row x 3 set
Backward peckdec x 3
cable row x 3

Sunday Rest no cv no bike riding

Monday - Chest/Tri
5 Min warm-up
Bench press x 3
Dumbell Flat Bench - 4 sets 6-8 reps
Incline Dumbell Fly- 4 sets 6-8 reps
Pecdec x 3
cablecross over x 3
standing triceps cable extension x 3
close grip bench press) x 3
overhead cable presses 3 sets 6-8 reps
seated dumbell triceps extension x3
standing one arm tricepts extension

TUESDAY Bike Ride in Morning about 3 miles good hills)then to Gym for CV (running & crosstrainer abs)

WEDNESAY - Legs & Abs
5 min warm-up
Barbell Squats 4 sets 6-8 reps
Stiff Legged Dead Lifts 3 sets 6-8 reps
lEG Press x 3
Calf Raises 4 sets 8-10 reps (last set to fail)
crunches 3 sets 15
hanging leg raises 4 sets 6-8 reps
Dumbell side bends 3 sets 6-8 reps

Thursday Bike Ride in Morning about 3 miles good hills then to Gym for CV (running & crosstrainer abs)