Close

Page 2 of 2 FirstFirst 12
Results 21 to 25 of 25
  1. #21
    DF VIP Member
    mattress's Avatar
    Join Date
    Feb 2006
    Location
    UK
    Posts
    813
    Thanks
    50
    Thanked:        10
    Karma Level
    259

    Default Re: Example Diet

    Quote Originally Posted by maverick_15 View Post
    Try to get hold of a heart rate monitor and train at between 65 and 85% of your maximum heart rate, for optimum fat burn. (Take you age from 220 to give you maximum heart rate, optimum fat burn is at between 65 & 85% of this figure, anymore than 85% will burn muscle off).
    This fact is very, very interesting. Thanks for all the advice.

  2. #22
    DF VIP Member chrismaher2007's Avatar
    Join Date
    Jul 2007
    Location
    waterford
    Posts
    714
    Thanks
    0
    Thanked:        0
    Karma Level
    247

    Default Re: Please read before posting! - Healthy Eating

    Quote Originally Posted by AlexC View Post
    It's all well and good talking a good workout, but do you actually back it up? Give us the low-down on what you can lift and your routine.
    thats like saying the best football manager has to be the best player
    Signature Removed - please contact Raptor to request advert rates.

  3. #23
    DF VIP Member chrismaher2007's Avatar
    Join Date
    Jul 2007
    Location
    waterford
    Posts
    714
    Thanks
    0
    Thanked:        0
    Karma Level
    247

    Default Re: Please read before posting! - Healthy Eating

    but seriously. quality post.

    as homer would say 7 thumbs up
    Signature Removed - please contact Raptor to request advert rates.

  4. #24
    DF VIP Member
    flanflinger's Avatar
    Join Date
    Dec 2005
    Location
    on your sister
    Posts
    3,064
    Thanks
    184
    Thanked:        104
    Karma Level
    477

    Default Re: Alcohol

    Quote Originally Posted by maverick_15 View Post
    Alcohol

    A very common question is “I’ve got a beer belly, how can I get rid of it?” It is a fact that all the sit-ups in the world won’t get a six-pack showing through if there is a layer of fat and therefore this needs to be reduced. Alcohol is a massive source of calories and as far as possible needs to be cut down on. If you drink go for something like vodka slim line tonic, white wine, vodka diet coke. If you must drink beer try lighter beers (e.g. Coors Light, Michelob Light etc) but drink less.
    if I just drink white spirits with tonics... instead of beer will this help?
    Who were you when you thought you where you was?. Whats a matter for can't you want to?

  5. #25
    DF VIP Member super mike's Avatar
    Join Date
    Aug 2004
    Location
    hereford
    Posts
    6,082
    Thanks
    295
    Thanked:        252
    Karma Level
    701

    Default Re: Please read before posting! - Healthy Eating [07.11.07]

    With low calorie mixers (slimline tonic, diet coke etc) then it will have far less calories than a pint of lager. I assume that is what you were getting at?

Page 2 of 2 FirstFirst 12

Similar Threads

  1. If your xbox dvd drive is dead... read in ;)
    By maltloaf in forum Microsoft Consoles
    Replies: 3
    Last Post: 26th December 2002, 12:33 PM
  2. Read.
    By Known in forum Buy, Sell and Trade
    Replies: 2
    Last Post: 17th October 2002, 05:43 AM

Social Networking Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •