energy

[Nikki]

past few weeks i been feeling with hardly any energy and just want to sleep, normally i have a very busy life style i.e 6 hrs sleep a day then work and college etc, now i finished college and just work i seem to hardly have any energy and just seem to be working and sleeping lots and thats it with hardly any energy??

[wulliec]

If it lasts much longer I'd be seeking a blood test to confirm nothing funny is going on. Is your weight changing as well?
It could be your diet or a slight hormone imbalance.

[Nikki]

yeah i did think it was my diet, i been eating shit for past few weeks hardly any fruit etc although i do have my veg everyday with meals etc... maybe i should change my diet and i feel a bit better and cut out some of the sugar within my diet and up my water level again

[johnny]

I've been eating nothing but a healthy balanced diet for the past 2 weeks and I have barely made it into uni because I'm sleeping so much. Need to sort myself out, it's annoying.

Bet CJ could put us in shape!

[Nikki]

I've been eating nothing but a healthy balanced diet for the past 2 weeks and I have barely made it into uni because I'm sleeping so much. Need to sort myself out, it's annoying.

Bet CJ could put us in shape!

CJ sounds like a good idea

[Roach-Rampino]

Remember that your body is like an engine, you need to put in fuel for it to work. Good quality fuel at that!

Make sure you're having a good breakfast, fruit and say porridge, which will give you a good combo of quick and slow burn carbs to keep you going for the next 3 to 4 hours, then eat again. Try to plan ahead with your food and liquid intake as otherwise you can end up eating junk or worse still not eating at all (skipping meals).

Also regular exercise can kick start your energy, plenty of fresh air. A quick run each day or walking or cycling can help.

Of course a lack of energy can be down to other health related problems such as diabetes so maybe a visit to your G.P. is in order?