5 a day?

[CzarJunkie]

How many portions of fresh fruit and vegetables do you consume each day?

With intensive farming practices and up to 75% of farmland being depleted of nutrients we should actually probably be eating more like 9-12 portions of fruit and vegetables per day.

The '5 a day' is much the same as the RDA amounts for vitmains and minerals, the minimum you should be consuming to support a healthy body. However, in times of stress, illness, injury etc. our bodies often need far more than these minimum amounts.

So, how many do you eat?