Yes yes i know we all download them but here is where to find some of the better us shows in the uk(no dates thought sorry)

BBC
Damages
Greek

ITV
Bionic Woman
Cane
Gossip Girl
Pushing Daisies

Channel 4/ E4
Back To You
Big Bang Theory
Dirty Sexy Money
Reaper

Five
Californication
K-Ville

Sky One
Journeyman

FX
Breaking Bad
The Rules For Starting Over

Virgin 1
The Sarah Connor Chronicles

Living
Viva Laughlin