After a break of about 7-8 months from any excercise i realised it needed to be done now. I joined the gym about 3 weeks ago now and have been going 3-4 times a week
im doing around 18 minutes on the xtrainer, 10 on treadmill at speed 6 and then around 15 minutes light weight training.
The thing is i dont know whether this is effective way of losing weight as im doing this on a Wednesday, Friday (not on the odd occasion), Saturday and Sunday.
I weigh around 94 kg and im 5 10', my main aim is to come down to around 75-80 kg, so i wanted to know what the best way of doing this was and also any tips.
Thanks in advance
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