Ankle injury

[maverick_15]

Has anyone got experience of recovering from ankle injuries in as short amount of time as possible?

I've sprained my ankle and unfortunately next week I have to run a 1.5 mile (with 800m warm-up) timed best effort. I can run through pain so that won't be a problem (although it has to be right by January) but I need to be able to still do it, if not to the best of my ability, pretty quickly, aiming for 10:30.

I know standard tips for injury recovery such as RICE, taking ibuprofen or similar anti-inflammatory/painkillers etc so I'll be doing/have done things like that but wonder if anyone has any other tips. I've got a couple of old physio exercises too so I'll be doing them.

[Little John]

RICE is really only any good for reduceing swelling and isfor initial treetment. Rest is the best thing, I screwed mine up a few years ago and it hasnt been right since I cant stand for a period of time useing my left foot holding my main weight. I actually beleive I broke somthing I hope I did it hurt like hell for weeks and work wouldnt beleive how bad my foot was these photos were taken a few days later as I was away working down south.



Don't rush or try to continue or you will risk more damage I was forced to work for 3 days after the initial incident and it has really messed my ankle up.

[blaggard]

All the usual stuff works, rather than taking anti inflammatory tablets use a good anti inflammatory cream or gel. The best one I have found is Voltarol http://www.expresschemist.co.uk/inde...&newcurrency=1

[Argyll]

Little John you have absolutely horrible ugly fucking feet !!!!!!!!!!!!!!!!!

[Little John]

Thats becasue it was about twice the size it normally is and a little bruised, but i am flat footed.

[Rick Sanchez]

Little John you have absolutely horrible ugly fucking feet !!!!!!!!!!!!!!!!!

[Roach-Rampino]

Little John you have absolutely horrible ugly fucking feet !!!!!!!!!!!!!!!!!

Lol, bit mean, he was only showing his injury.

Do you find some blokes feet attractive then? Do some blokes have nice feet?

[ant3b]

flat footed. no army for you

[Argyll]

Lol, bit mean, he was only showing his injury.

Do you find some blokes feet attractive then? Do some blokes have nice feet?

Give me a kiss and I'll tell you!

[Roach-Rampino]

Give me a kiss and I'll tell you!

Nutter.

[Little John]

You can kiss my feet if you want

[blaggard]

Hold on, if there's any feet kissing to be done....