Quote Originally Posted by diablos View Post
Have to say will enjoy watching this thread develop.

good luck to all who take part, i had a decent enough six pack years ago when i was really into myself/look, but as ive got older i still work out but not to achieve the look i once had, more of just to look healthy.

Funny reading this as my son currently trying to build himself up more as he got a lads holiday coming up so wants to look his best on the beach.
He luckily always trained three times a week at football and already has a reasonable six pack, but as he's only going on 17 i didnt let him weight train as his body is/was still growing.
At about 17 i think its fine to do weight training.. i read it in mens fitness. its a myth apparently ill try and find it