Fucking brilliant, I am well up for this.
Shall post before pics shortly - brace yourself!
I'll have a go at this with Ant3b but I make Freddy look like one of the Gladiators at the moment! Moob central and a big bear belly! Shall post a pic in this post after
Everybody has a six pack its just a case of starving yourself and working on the muscle groups, more an ego thing than a sensible fitness option i'd have thought.
Luckily I'm quite photogenic
Spoiler:
But seriously, get your cocks out for the main event
Spoiler:
Roach been sending you pics again for the top one has he Ganty?
Good on you m8...get stuck in and show us the results!
"Where you are is what you eat. When I'm in London I'll have beans on toast for lunch. On holiday � what? Tapas? Go on then I'll have a bit. You eat whatevers in that area"
Karl Pilkington
I'll tell you what I'm fucking buzzing. Can't wait to hit the gym, lol
"Where you are is what you eat. When I'm in London I'll have beans on toast for lunch. On holiday � what? Tapas? Go on then I'll have a bit. You eat whatevers in that area"
Karl Pilkington
Ganty i expect a full on rocky video from you.
Running on the conveyor belt of the local Sainsburys, up and down the stairs of the closest flats - go to the park and jump some benches. No pain!
Well .. i think you will be all surprised on my physique... im not going this to lose weight is all im going to say
I feel im with ant3b here, I dont really need to lose much weight, so im thinking of doing this challenge whilst on the protein shakes and bulk up a little
where do i sign?...i cant wait to start
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