The DF 6-Pack Challenge

[Roach-Rampino]

Following on from gurucurt's thread showing a celebrity 6 pack challenge, we've had the idea to have one here in Guns Gym.....The DF 6-Pack Challenge!

Post a "before" pic in this thread and the date it was taken, your starting weight, then 6 weeks later post another pic, the date and your new weight.

Bear in mind you will need time to get yourself prepared for this, both mentally and also to get your food ready and diet cleaned right up.

Your start date can be whenever suits you but the finish date MUST be 6 weeks from that date (42 days later).

All entries must be received and finished by Friday 31st October 2008.


Please feel free to ask me anything that may help you on this challenge but don't waste my time if you aren't serious about doing it. Any stupid posts will just be deleted.
I have already posted some advice on a fat burn regime in another thread but feel free to look elsewhere for diets and training programmes.
"Cut the carbs out of your diet (bread, pasta, cereals like Weetabix etc)Substitute with porridge, rice and potatoes although have none of these after 6pm. Cut any excess sugars (sauces, sweets, chocolate, fizzy drinks), cut all fats (chips, butter, spreads), cut out breadcrumbs, batter, fried foods, oily foods etc. Make sure you drink at least between 3 litres of water over the course of the day, more when you train, it can help flush out the fat cells. Cleaning your diet up will help no end as your cardio will be burning off existing fat and you will not be taking on anymore either. Just remember everything that you put in your mouth needs to be burnt off again.

You need to step up that cardio too. 30mins x 5 a week is not enough to burn of your gut in that short amount of time. I would say you need to be doing 2 x 60mins (2 x 45 mins at an absolute minimum) per day 7 days a week (1 x am session, 1 x pm session). If you do this you will see the drastic results you require. A top tip is Just before you get on the cardio, do 3 or 4 sets of 20 sit-ups to turn on your stomach muscles so that when you are doing your cv they are nice and tight. It wouldn't hurt to get as many sets of sit-ups in during the day as you can.

This is a strict regime that will offer great results if and only if you can be discipl;ined and motivated to stick to it. 8 weeks will give you enough time to get what you want out of it, some people follow these fat burn programmes for 12-16 weeks so just tell yourself it could be twice as bad."

http://digital-forums.com/showthread.php?t=348746