Freddy's Progress Journal

[Freddy]

Start Date: 07/07/2008

Start Weight: 16 Stone 11lb

Start Pics:

Spoiler:

[Freddy]

Anyone got a Ginsters pasty they could pm me

[Sanj[UK]]

mate it will be worth it..just get some motivation

[Raptor]

good god man - a little too much bush ???

hehe

Anyway good luck m8 - stick with it

[super mike]

Did you wear any underwear?

Best of luck mate, i'll be keeping an eye on this.

[Freddy]

I rarely wear underwear fella. You fukkas are lucky I stopped there

Thanks man

[Nibb]

How are you finding it m8?

[Freddy]

How are you finding it m8?

Tough mate. Had 1,100 calories Monday and same Tuesday. Couple of brisk walks. My stomach has got the right hump

[BigLarry]

You only had 1,100 calories! Man alive, you'll be starving yourself.

Your body will be clinging onto fat for dear life!

Can you post up what you actually ate, if you're prepared for a couple of tough weeks I can perhaps suggest a diet plan for you to burn some fat not muscle.

[Freddy]

Monday
1 slice of brown brown (with seeds) for breaky with Marmite.
1 bit of fruit mid morning.
Lunch - jacket potato (tiny) with small amount of tuna and baked beans
Tea - jacket potato (tiny) with small amount of tuna and baked beans
8pm - 3 Jacobs crackers

Tuesday
1 slice of brown brown (with seeds) for breaky with Marmite.
1 bit of fruit mid morning.
Lunch - small bowl of gnocchi with homemade tomato sauce.
Tea - Half a tin of bakedbeans on toast
8pm - 3 Jacobs cracker with thin spread of jam

Really open to help here chaps

[Freddy]

Pls bear in mind that I shall not be going to gym but want to lose weight. Shall be walking/running every day. Perhaps some exercises at home?

[BOYYAKKA]

ok dude heres wot to do,keep the food as it is but the slower u chew the more ur belly will feel full--its works,also get the fuk off msn 2 me and go running u fat cunt,and if u want me cum round and rag ur body like a pussy cat then giz a shout.

i find that if u catch me rimming ur missus u will chase me like fuk thus lossing weight,betime u caught me u fat hairy fuka u will be gratful to me.hope this helps

[crashtestmac]

FFS get a technician round to Boyyakka......

His caps lock key is broken....

You will manage Freddy, after a while your stomach will shrink a bit and will not need as much food to feel full.

[Freddy]

Buhahahahahahaa ya fukka.

[BigLarry]

You really need to up the protein content, you're a big lad so want a minimum of 200g of protein in your diet.

My five year old had more than that for breakie mate!! You need to get some protein powder if you struggle getting up to 200g of protein in a day. Some taste shit but I can recommend a few places if you want.

Breakie: 2 Wholemeal bread with 4 x eggs scrambled
Mid morning - Protein shake
Dinner: Sweet potato with full tin of tuna
Afternoon snack: Protein shake
Tea: Chicken breast, sweet potato, veggies
Supper: Tub low fat cottage cheese on crackers

I'd probably supplement in there 3xfish oil / flax oil from H&Barrett each day.

[Freddy]

Yeh crash m8 can't wait for it to shrink.

[BigLarry]

Do you drink alcohol Freddy?

[Freddy]

Maybe 6-10 pints over the weekend m8.

Just got off phone with BOYYAKKA and he basically called me a fat cunt and to get down the gym. Gonna look for gym now.

I need educating lol.

[BigLarry]

You need to be eating at least 500 more calories than you are now and remember...protein protein protein.

[Freddy]

Will do!