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  1. #61
    DF PwNagE Sanj[UK]'s Avatar
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    Default Re: Sanj[UFAT] Progress Journal

    i started my pm jog at 9:42...as soon as i started my calfs/ankles/shin started playing up..so I decided 2 miles for now..0.25 miles into my jog my left headphone stopped working :@, that and my legs messed me up...so...2 miles tonight took me 18 min at normal pace :@

  2. #62
    DF PwNagE Sanj[UK]'s Avatar
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    Default Re: Sanj[UFAT] Progress Journal

    Weighed myself ths morning and im bang on 13 stone ..got a feeling its down to they whey powder..anyone got any ideas?

  3. #63
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    Default Re: Sanj[UFAT] Progress Journal

    Quote Originally Posted by Sanj[UK] View Post
    Weighed myself ths morning and im bang on 13 stone ..got a feeling its down to they whey powder..anyone got any ideas?
    mate, you dont seem to be hitting the weights to hard but more concentrating on the cardio jogging so perhaps leave the whey till you have dropped a bit of weight from the cardio?

    roach may be able to advise you better on this matter im not 100% on the effects of whey on weight

    curt

  4. #64
    LilacHarryQuinn
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    Default Re: Sanj[UFAT] Progress Journal

    I was going to do a thread about whey powder use this week, and may still do.

    Guessing at quantities I went through your journal for monday and calorie wise it came out around maintenance level for someone with a desk job/fairly sedentary job, and looking at your goals they are to drop some weight and tone up a bit.

    To lose any weight you obviously have to take in less calories than you are using and at a guess I'd say a shake made with 50g of powder is 200 calories. You could take a drop in the amount of protein you are taking in, and sub a couple of tins of tuna or a tub of light cottage cheese in and would lower your calories at the same time.

    If your goal was to bulk up and you needed extra protein then maybe whey would be the way, but you are already taking in protein in your diet in the fish and chicken and the amounts you get from the other things like porridge.

  5. #65
    DF PwNagE Sanj[UK]'s Avatar
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    Default Re: Sanj[UFAT] Progress Journal

    Im not going to take any more whey till next tuesday and see what the scales say..thanks guys!

  6. #66
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    Default Re: Sanj[UFAT] Progress Journal

    The reason for taking the whey is to maintain muscle mass as much as possible when you are burning fat.

    Your weight will plateau and sometimes go up slightly but as long as you keep up your cardio and keep your diet strict. Some weights would be good too to gain some muscle and burn off more fat.

  7. #67
    DF PwNagE Sanj[UK]'s Avatar
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    Default Re: Sanj[UFAT] Progress Journal

    im going to stay off the why powder till next tuesday (weigh day) and see what happens..but anyway

    i spent all day Tuesday and Wednesday morning off..letting my ankles recover

    my diet has been strict as usual so tonight i did...

    4x 20 situps
    4x 20 pressups
    4x 15 single arm curls

    2 mile jog

    from tomorrow my AM rotuine is going to be all cardio stuff and whilst my PM routine is going to be weights.. i got some kit to assemble tomorrow

  8. #68
    DF PwNagE Sanj[UK]'s Avatar
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    Default Re: Sanj[UFAT] Progress Journal

    brief update ...12st 10lbs ..going to a specialist running shop tomorrow (just happened to find one near work )..overall diet has been the same (just with no whey)..i need to get pics of my gym on here tomorrow and get some advice ..ive done no running since thursday..i started my jog as usual and at about 1.3m into it my legs (esp my ankle) was just pain..had to stop..i tried to start again but it wasnt going to happen..hopefully the trainers i get tomorrow make a huge difference!

  9. #69
    DF PwNagE Freddy's Avatar
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    Default Re: Sanj[UFAT] Progress Journal

    Nice one son!

  10. #70
    DF PwNagE super mike's Avatar
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    Default Re: Sanj[UFAT] Progress Journal

    Yup, well done.

  11. #71
    DF PwNagE Sanj[UK]'s Avatar
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    Default Re: Sanj[UFAT] Progress Journal

    fcuking hell i learnt alot today!
    Went into the shop and must have tried about 4-5 diff pairs..never realized what a difference the shoes could make.
    1st pair i put on..jumped on the treadmill for a few min and the pair got swapped straight away because my right leg was swinging out to far like a duck..£65 quid later i got my shoes..cant believe i was running on astro turfs all this time..should see a massive improvement by the end of the week!

    Ive got no jogging route planned for tonight..im planning to keep on going till i cant do more..post my results in a bit

  12. #72
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    Default Re: Sanj[UFAT] Progress Journal

    Quote Originally Posted by Sanj[UK] View Post
    fcuking hell i learnt alot today!
    Went into the shop and must have tried about 4-5 diff pairs..never realized what a difference the shoes could make.
    1st pair i put on..jumped on the treadmill for a few min and the pair got swapped straight away because my right leg was swinging out to far like a duck..£65 quid later i got my shoes..cant believe i was running on astro turfs all this time..should see a massive improvement by the end of the week!

    Ive got no jogging route planned for tonight..im planning to keep on going till i cant do more..post my results in a bit

    Top man, well pleased you have made the move to getting good footwear...now get running!

  13. #73
    DF PwNagE Sanj[UK]'s Avatar
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    Default Re: Sanj[UFAT] Progress Journal

    I couldn't believe what a difference the shoes made
    I started and then completely forgot to breathe..so i ended up at 1.3 miles with a very painful heart and out of breathe..this was bang on the 10 min mark ...I walked for 0.2miles and then jogged the rest back..took me 20 min in total..my left ankle still has a slight pain to it but im sure it will go soon but atleast i know what todo tomorrow morning ..

    My pm routine included the normal pressups/situps which are all different types (il post info soon) I also got one of these..(dead dead cheap because the chest thing does not work)


  14. #74
    DF PwNagE Sanj[UK]'s Avatar
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    Default Re: Sanj[UFAT] Progress Journal

    Training has stopped. hit a major low with mates..since 30/07//still jogging daily (2.6m x4 a week..on 12st 10lbs)but no am routine or pm routine. on hold for the next few days.sorry guys

  15. #75
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    Default Re: Sanj[UFAT] Progress Journal

    Any particular reason for this mate?

  16. #76
    DF PwNagE Sanj[UK]'s Avatar
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    Default Re: Sanj[UFAT] Progress Journal

    Roach..i got my revenge on them cunts

    Just seen the other bumps and fuk me im inspired

    Currently at 13 stone

    Only training ive kept up is the jogging (not as much) and footie on the odd sunday(mates got slack over the summer)

    Its quite ironic because after i slowed down..i met a bird lol. Now im heading off to spain with her on the 13th Nov. So whilst i aint got alot of time, im going to be doing this religiously till the 13th nov.

    Im planning to keep this on for more then 6 weeks though. Il be posting before and after pics at around the 8 week mark
    Il be starting this from tomorrow morning and savor my last currey tonight

  17. #77
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    Default Re: Sanj[UFAT] Progress Journal

    Quote Originally Posted by Sanj[UK] View Post
    Roach..i got my revenge on them cunts

    Just seen the other bumps and fuk me im inspired

    Currently at 13 stone

    Only training ive kept up is the jogging (not as much) and footie on the odd sunday(mates got slack over the summer)

    Its quite ironic because after i slowed down..i met a bird lol. Now im heading off to spain with her on the 13th Nov. So whilst i aint got alot of time, im going to be doing this religiously till the 13th nov.

    Im planning to keep this on for more then 6 weeks though. Il be posting before and after pics at around the 8 week mark
    Il be starting this from tomorrow morning and savor my last currey tonight
    Top man, sounds like good news on all fronts

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