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  1. #1
    DF PwNagE Sanj[UK]'s Avatar
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    Default Sanj[uk] Progress Journal

    Start Date: 08/07/08

    Start Weight: 13 stone 2lbs

    Start Pics...

    Spoiler:





  2. #2
    DF PwNagE super mike's Avatar
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    Default Re: Sanj[UFAT] Progress Journal

    Could get a very good V-shape here, especially if you pack on some meat too.

    Before you take your final photo's get yourself waxed, should look more defined.

  3. #3
    DF PwNagE Sanj[UK]'s Avatar
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    Default Re: Sanj[UFAT] Progress Journal

    Quote Originally Posted by super mike View Post
    Could get a very good V-shape here, especially if you pack on some meat too.

    Before you take your final photo's get yourself waxed, should look more defined.
    lol noob mode..whats a v-shape?

    i cant wax my chest mate..if i wax that im going to have to do everything! (im not scared of the pain..honest )

    I'm really tempted to jump on the scales tomorrow morning before my AM workout to see if I've lost/gained anything...

  4. #4
    DF PwNagE Freddy's Avatar
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    Default Re: Sanj[UFAT] Progress Journal

    Quote Originally Posted by Sanj[UK] View Post
    I'm really tempted to jump on the scales tomorrow morning before my AM workout to see if I've lost/gained anything...
    Nooooo! Don't do it man. I waiting a week at least.

  5. #5
    DF PwNagE Sanj[UK]'s Avatar
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    Default Re: Sanj[UFAT] Progress Journal

    Quote Originally Posted by Freddy View Post
    Nooooo! Don't do it man. I waiting a week at least.
    ok..i will not jump on the scales till monday morning..9am

  6. #6
    DF PwNagE Freddy's Avatar
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    Default Re: Sanj[UFAT] Progress Journal

    ok me too!

  7. #7
    DF PwNagE super mike's Avatar
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    Default Re: Sanj[UFAT] Progress Journal

    V taper, from a wide back and shoulders, down to a slim waist. Basically, upper body looks like a V.

    Don't go over the top on weighing yourself, as Freddy says, wait a bit.

  8. #8
    DF PwNagE Sanj[UK]'s Avatar
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    Default Re: Sanj[UFAT] Progress Journal

    08/07/08

    Yesterdays rota -

    7AM - 3x 20 situps
    3x 20 press ups
    3x 15 dumbell lifts (single arm 14kg)
    15 min jog (still need to sort the distance out)

    7.40am can of tuna

    9.30am Porridge

    11am Banana + Apple

    1pm 4 egg white omlette + Salmon steak + Rice

    4pm banana + apple

    7pm -AM routine repeated-

    8pm grilled chicken breast + vegtables

    09/07/08

    7AM - 3x 20 situps
    3x 20 press ups
    3x 15 dumbell lifts (single arm 14kg)
    15 min jog (still need to sort the distance out)

    7.40am 4 egg white omlette

    9.30am Porridge

    11am Banana + Apple

    1pm I left my lunch at home so i went to morrisons bought 2x roast chicken drumbsticks and 1 breast and made some chicken rolls

    rest of the evening will be the same as yesterday. I have doe some pm's with Roach and i will be making my AM routine my PM routine and sort out some other exericses for my AM routine

    I have ordered Whey powder just got to wait for it to come

  9. #9
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    Default Re: Sanj[UFAT] Progress Journal

    A good start pal, there will be blips (the rolls) but put it down to experience and remember meal planning is SO important. Would have been better to eat the chicken without the bread as it will cause less bloating but it's done now.

    Keep at it.

  10. #10
    DF PiMP BigLarry's Avatar
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    Default Re: Sanj[UFAT] Progress Journal

    Good going, can I ask what dumbell lift is?

  11. #11
    DF PiMP BigLarry's Avatar
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    Default Re: Sanj[UFAT] Progress Journal

    Add in some of these:



    Although I think you may be doing them with just one weight (Your one arm lift).

  12. #12
    DF PwNagE Sanj[UK]'s Avatar
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    Default Re: Sanj[UFAT] Progress Journal

    Quote Originally Posted by BigLarry View Post
    Good going, can I ask what dumbell lift is?
    yes sorry it is currently 1 arm lifts

  13. #13
    DF Super Moderator Ganty's Avatar
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    Default Re: Sanj[UFAT] Progress Journal

    Quote Originally Posted by Sanj[UK] View Post
    yes sorry it is currently 1 arm lifts
    I think what he means is what type of lift? A lateral lift, bicep curl etc...

  14. #14
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    Default Re: Sanj[UFAT] Progress Journal

    I think it's either going to be a one armed row or shoulder press?

  15. #15
    DF PwNagE Sanj[UK]'s Avatar
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    Default Re: Sanj[UFAT] Progress Journal



    ^that one

  16. #16
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    Default Re: Sanj[UFAT] Progress Journal

    Oh that's a one armed bicep curl mate.

  17. #17
    DF PiMP BigLarry's Avatar
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    Default Re: Sanj[UFAT] Progress Journal

    One thing you have to be careful of when doing them is that your testicle doesn't pop out of the leg of the shorts.

  18. #18
    DF PwNagE Sanj[UK]'s Avatar
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    Default Re: Sanj[UFAT] Progress Journal

    as Roach knows from pm's i was having some difficulties with my legs doing the jogging bit (calf muscles/ankles going painfull)

    So i did my pm routine..but i changed my footwear from trainers to my astro turf boots and oh my :o.. i easily managed half a mile (well it was 0.6..thanks google maps!) and that was only because i ran out of road and ended up in asda..walked around and they got a cracking deal on the birdseye frozen vegetables sachets (£1 each and each sachet is 2 of your 5 a day)..bought 5 of them along with eggs and salmon.

    Tomorrow morning in my am session the plan is to turn that .06 into 1 mile

  19. #19
    DF PiMP BigLarry's Avatar
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    Default Re: Sanj[UFAT] Progress Journal

    Those sachets are very good, we have them with salmon too. With eggs is a bit too hardcore though!

  20. #20
    DF PwNagE Sanj[UK]'s Avatar
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    Default Re: Sanj[UFAT] Progress Journal

    Quote Originally Posted by BigLarry View Post
    Those sachets are very good, we have them with salmon too. With eggs is a bit too hardcore though!
    lol i dont mix the 2 together!! dinner is usually 2xsachets with grilled chicken breast

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