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  1. #1
    DF Super Moderator Ganty's Avatar
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    Default Ganty's Progress Journal

    I didn't really want to start until after my holiday, but fuck it, no time like the present.

    Starting Weight - 115 KG
    Height - 6ft Dead

    Before Pics

    Spoiler:



  2. #2
    DF Super Moderator
    Nibb's Avatar
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    Default Re: Ganty's Progress Journal

    Well done m8....chocs away so to speak!
    "Where you are is what you eat. When I'm in London I'll have beans on toast for lunch. On holiday — what? Tapas? Go on then I'll have a bit. You eat whatevers in that area"
    Karl Pilkington

  3. #3
    DF PiMP BigLarry's Avatar
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    Default Re: Ganty's Progress Journal

    Nice on Ganty, do you have a plan for training etc.

    What are your goals?

  4. #4
    DF Super Moderator Ganty's Avatar
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    Default Re: Ganty's Progress Journal

    Day 1

    8am - Breakfast - 3 egg white omelette, a whole sliced tomatoe, a banana.

    10.45 am - Snack - A large handful of grapes

    12.15pm - Lunch - 2 Ryvita's topped with a whole avacado blended with half a clove of garlic and a tin of tuna - pic to follow!

    5.00 - 6.45 - Training

    25 Mins Excercise bike, starting at level 8, an upping the level until level 14
    10 Mins x-trainer, alternating every 2 minutes backwards and forwards - level 10

    3x12 Bicep curl @ 25KGs
    3x12 Pulldown @ 35KGs
    3x12 Tricep Press @ 45,55 &65 KGs

    2x25 crunches with swiss ball
    2x12 "jerks" with a 9kg medicine ball (for this I lift the medicine ball straight over my head, and throw it down with all my force without releasing it - the trick is to stop it moving before it hits your bollocks )

    Protein shake after workout

    7.00pm - Dinner - Fried chicken breast with a shitload of mixed veg

    Thoughts - Training was harder than usual, my arms are aching like mad. Diet has been good I think, although did use olive oil (only a small amount) to fry the chicken breast. Rock on tomorrow

  5. #5
    DF PiMP BigLarry's Avatar
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    Default Re: Ganty's Progress Journal

    Olive oil is fine, a table spoon a day I recommend

    Lunch - 2 Ryvita's topped with a whole avacado blended with half a clove of garlic and a tin of tuna sounds very interesting!

  6. #6
    DF Super Moderator Ganty's Avatar
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    Default Re: Ganty's Progress Journal

    Quote Originally Posted by BigLarry View Post
    Olive oil is fine, a table spoon a day I recommend

    Lunch - 2 Ryvita's topped with a whole avacado blended with half a clove of garlic and a tin of tuna sounds very interesting!
    It was absolutely delicious mate... I wolfed the lot down and wanted to make more

  7. #7
    DF PlaYa KLL8's Avatar
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    Default Re: Ganty's Progress Journal

    Good luck Ganty, But you look good to me

  8. #8
    DF Super Moderator Ganty's Avatar
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    Default Re: Ganty's Progress Journal

    Day 2

    8am - Shake made of 60g oats, 2 bananas, 30g whey protein powder and 300ml milk.

    12.30 - Sausage and bacon sarnie ( why, I have no fucking idea)

    5.30 - Shake, same as breakfast

    Training - none (rest day)

  9. #9
    DF PiMP $kint's Avatar
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    Default Re: Ganty's Progress Journal

    what's the latest mate, any updates on how your'e doing??

  10. #10
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    Default Re: Ganty's Progress Journal

    Your journal is lacking in updates mate?

  11. #11
    DF Super Moderator Ganty's Avatar
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    Default Re: Ganty's Progress Journal

    Fucking hell... been a while!

    Got a 6 month plan lined up so took a pic yesterday. will try and update the thread weekly with a monthly photo update.

    Current form :

    [Only registered and activated users can see links. ]

  12. #12
    DF Moderator {{909}}'s Avatar
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    Default Re: Ganty's Progress Journal

    was gonna say well done but then I realised the original post is over 3 year old!

    Its certainly an improvement anyway!
    [Only registered and activated users can see links. ]

    Thanks to {{909}}

    Ganty (27th December 2012) 


  13. #13
    DF Jedi cyprus's Avatar
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    Default Re: Ganty's Progress Journal

    Nice work Ganty.

    Does your mum know you're taking topless pics of yourself in her bedroom though?

    Thanks to cyprus

    Ganty (27th December 2012) 


  14. #14
    DF Jedi Tammer's Avatar
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    Default Re: Ganty's Progress Journal

    Hold on a minute... that's MY mum's bedroom!

    2 Thanks given to Tammer

    cyprus (27th December 2012), Ganty (27th December 2012) 


  15. #15
    DF VIP Member
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    Default Re: Ganty's Progress Journal

    Good work mate. Need to have a trim up of that chest hair though pal. You will be surprised at how much better definition you will have without it.

    Well done and keep up the good work.

    Thanks to Roach-Rampino

    Ganty (27th December 2012) 


  16. #16
    DF PwNagE rIKmAN's Avatar
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    Default Re: Ganty's Progress Journal

    Fuck me, good job I read the whole thread as I was about to proclaim you slimmer of the year.

    Instead you can be the DF Slimmer of the last 4 years.

    Either way great work mate, what a change in those 2 pictures, you must feel so much better in yourself - congrats!

    Thanks to rIKmAN

    Ganty (27th December 2012) 


  17. #17
    DF Super Moderator Ganty's Avatar
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    Default Re: Ganty's Progress Journal

    Lol, slow and steady wins the race! It's only been the last 6 months or so I've started to take it a bit more seriously. Really looking forward to hitting it hard and seeing more results.

  18. #18
    DF Super Moderator Ganty's Avatar
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    Default Re: Ganty's Progress Journal

    Ok, so a fairly difficult week due to christmas and new year, but ive been sensible on the intake side of things, however a bit behind on the excercise. Did manage a couple of runs, plenty of crunches and pressups though, so not too shabby. The plan will begin in ernest after the weekend, and I'm rather looking forward to it.

  19. #19
    DF Jedi akimba's Avatar
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    Default Re: Ganty's Progress Journal

    How do you motivate yourself to go running etc when its so cold out, I not too bad keeping the exercise going in the summer but I always seem to take 4-5months off in the winter lol.

  20. #20
    DF Super Moderator Ganty's Avatar
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    Default Re: Ganty's Progress Journal

    Quote Originally Posted by akimba View Post
    How do you motivate yourself to go running etc when its so cold out, I not too bad keeping the exercise going in the summer but I always seem to take 4-5months off in the winter lol.
    Lol, really is just a case of getting on with it. I just tell myself the facts. It wont take long. I'll get results. I'll feel fucking awesome afterwards. I also love listening to new music so this gives me ideal oppurtunity to do so.

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