weight : 12st 9lbs
height : 5' 10"
start date : weds 9th july
start pics :wednesdaySpoiler:
breakfast : large bowl organic muesli with skimmed milk
mid morning : one banana
lunch : small portion wholegrain rice with chicken and mushrooms and a piece of salmon
training : 20 mins hill intervals on treadmill ( sweating buckets ) followed by 30 mins of mixed freeweights ( military dumbell press,bench press,bent row,cuban press,russian twist) then onto the mat for some crunches,plank and dynamic pressups finished off with 15 more mins on treadmill hill intervals again
post training : protein shake within 15 mins
evening meal approx 6pm : homemade burger and homemade wedges!! ( bad but in fridge and had to be used or the missus wpuld of killed me for wasting
evening : 3km walk with dog
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