gurucurt's progress journal

[$kint]

weight : 12st 9lbs

height : 5' 10"

start date : weds 9th july

start pics :

Spoiler:

wednesday

breakfast : large bowl organic muesli with skimmed milk

mid morning : one banana

lunch : small portion wholegrain rice with chicken and mushrooms and a piece of salmon

training : 20 mins hill intervals on treadmill ( sweating buckets ) followed by 30 mins of mixed freeweights ( military dumbell press,bench press,bent row,cuban press,russian twist) then onto the mat for some crunches,plank and dynamic pressups finished off with 15 more mins on treadmill hill intervals again

post training : protein shake within 15 mins

evening meal approx 6pm : homemade burger and homemade wedges!! ( bad but in fridge and had to be used or the missus wpuld of killed me for wasting

evening : 3km walk with dog