Thought id add a little update on the bench
Ive managed 5 x 150kgs on the flat bench, chuffed with that
On seated db shoulder press i can push 3 sets of 8 x 40kgs, i am to get 3 x 6 reps at 42.5kg dumbells next
Thought id add a little update on the bench
Ive managed 5 x 150kgs on the flat bench, chuffed with that
On seated db shoulder press i can push 3 sets of 8 x 40kgs, i am to get 3 x 6 reps at 42.5kg dumbells next
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