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  1. #1
    DF PwNagE LFC Muppet's Avatar
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    Newbie LFC Muppet's Progress Journal

    Hi All,

    Will start this tomorrow, but thought I would spend a spare minute to post as it was on my mind. If I didn't post now I probably wouldn't.

    ---------------------------------------------------------------------------------------

    Normal day eating is:

    Wake up
    6:30am

    Breakfast
    Nowt

    Early Morning (between 8 and 12)
    3 cups of Cappucino
    Bag of Crisps

    Lunch
    Greggs - Stake Bake, Sausage Roll and Egg Mayo Sarny

    Afternoon (between 12 and 5)
    3 cups of Cappucino
    Bar of Chocolate

    Tea (northern folk)
    12" Pizza with Chicken, Spicy Chicken, Ham, Red Onion and Garlic Oil. Side salad with Radish, Peppers, Sweetcorn, Lettuce and Colesaw.

    Evening
    2-4 cans of lager, sometimes cider.


    Normal day Exercise is:

    Walking to the bus stop, and walking around at work.

    ---------------------------------------------------------------------------------------


    As you can see I need a lot of work, my thoughts are not massive changes as I won't be able to do it. I will change gradually and when I start to see the benefits I know I will want more.

    BTW, my ankle is still on the road to recovery, so exercise is limited at the minute.

    I will post weight and starting photo's tomorrow.

  2. #2
    DF PiMP RUDE BOI's Avatar
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    Default Re: LFC Muppet's Progress Journal

    Well done on starting a journal.

    Are you going to join a gym, or are you just looking at cutting down?

    Don't know how you can go without eating breakfast, I'm starving when I wake up.

  3. #3
    DF PwNagE LFC Muppet's Avatar
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    Default Re: LFC Muppet's Progress Journal

    Quote Originally Posted by RUDE BOI View Post
    Well done on starting a journal.

    Are you going to join a gym, or are you just looking at cutting down?

    Don't know how you can go without eating breakfast, I'm starving when I wake up.

    forgot about posting this, will have time tonight to take some photo's, get weighed and post on here. Start date will be tomorrow.

    Not joining a gym, but will be doing more exercise (which isn't too hard, compared to what I do now) and I will be watching what I eat.

    Will probably start on a bowl of Jordans for breakfast and fruit juice.

    Will definitely post tonight

  4. #4
    DF PwNagE LFC Muppet's Avatar
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    Photos Re: LFC Muppet's Progress Journal

    Right, I have pics and I have weighed myself at 14st 6lb. So big day tomorrow!

    Spoiler:




    Spoiler:




    Spoiler:



  5. #5
    DF PwNagE LFC Muppet's Avatar
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    Default Re: LFC Muppet's Progress Journal

    Day 1

    Breakfast
    Apple & Banana

    Lunch
    Chicken & Lettuce sarny on Brown Bread

    Afternoon break
    Apple & Tangerine

    Tea
    Corn Beef Hash (taty pot)

    Drink
    Robinsons fruit and barley - 4 cups.
    3 cappucinos
    Exotic fruit juice - 1 glass.

  6. #6
    DF Jedi Greyfox's Avatar
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    Default Re: LFC Muppet's Progress Journal

    Keep up the good work m8 and good luck!

  7. #7
    DF PwNagE LFC Muppet's Avatar
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    Default Re: LFC Muppet's Progress Journal

    Can you please delete this, sorry but not had or have the time available to dedicate to this at them moment.

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