Quote Originally Posted by Sanj[UK] View Post
Lunch ended up being 3 reggae reggae drumsticks + bag of fruit + Capri sun

dinner will be steak n veg
gym at 6pm.

first thing i tried was the rowing machine..500m in 1.50

I did 15 min on the cycle machine

15 min treadmill

1 x12min and 1x6min workout on this arm machine where your basically cycling with your arms

1x20 min and 1x6min on this machine that was like a treadmill, but I was made to sit up-right and cycle.

Sorry for the poor descriptions of the machines

Dinner was Steak (Medium rare) + 2 bags of birds eye fresh veg + peppercorn sauce.

Tomorrow is rest day. Sunday is football