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  1. #21
    DF PwNagE Sanj[UK]'s Avatar
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    Default Re: Started again :-)

    Quote Originally Posted by Sanj[UK] View Post
    Lunch ended up being 3 reggae reggae drumsticks + bag of fruit + Capri sun

    dinner will be steak n veg
    gym at 6pm.

    first thing i tried was the rowing machine..500m in 1.50

    I did 15 min on the cycle machine

    15 min treadmill

    1 x12min and 1x6min workout on this arm machine where your basically cycling with your arms

    1x20 min and 1x6min on this machine that was like a treadmill, but I was made to sit up-right and cycle.

    Sorry for the poor descriptions of the machines

    Dinner was Steak (Medium rare) + 2 bags of birds eye fresh veg + peppercorn sauce.

    Tomorrow is rest day. Sunday is football

  2. #22
    DF PwNagE Sanj[UK]'s Avatar
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    Default Re: Started again :-)

    Was down to 12st 8lbs. Havent been for the past 3 weeks due to being on call and xmas / new years.

    I'm currently on 12 12lbs..roll on Sunday

  3. #23
    DF PwNagE Sanj[UK]'s Avatar
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    Default Re: Started again :-)

    I've been raping the overtime at work, so less time to train but ive been watching what i eat..there was a slight bip where i was at 13.3 but i'm down to 12.4 n still going

  4. #24
    DF PwNagE Sanj[UK]'s Avatar
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    Default Re: Started again :-)

    11.11

  5. #25
    DF Founder Raptor's Avatar
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    Default Re: Started again :-)

    Good Job !

    Im currently 21st 7lbs ffs

  6. #26
    DF PwNagE Sanj[UK]'s Avatar
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    Default Re: Started again :-)

    Quote Originally Posted by Raptor View Post
    Good Job !

    Im currently 21st 7lbs ffs
    Isn't that considered slim over there?

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