hi
been taking maximuscle promax whey supplement for a few weeks now sice i'd been running, have just started doing some weight training and cutting down on the cardio and i'm trying to bulk up a bit by eating more smaller healthier meals etc.
from what i've read i'm an ectomorph and i find it hard to get the weight on in the first place, so i've been lookig at a bulking supplememt.
i'm considering getting boditronics mass attack, but do i continue taking the promax at the same time? as the mass attack has a fair bit of protien in it too?
or just replace the promax with the mass attack??
my intake today's been
630 am
cup of oats
banana
spoon of organic peanut butter
spoon of honey
scoop of promax
300ml of semi skimmed milk
(all blended into smoothie)
930 am
john west tuna fillets
uncle bens basmati rice
banana
1030 am
promax shake
weights 12-1250
100pm
promax shake
3pm
2 x alpen light bars
banana
430pm
2x peices of hovis granary toasted
4 x darylea wedges
630pm
sharwoods chicken curry
basmati rice
830pm
2x peices of hivis granary toasted
organic peanut butter
honey
had an apple at some point in the day too, also been drinking at least 3 litres possibly more of water every day.
used to have around 8-10 coffees a day, got that down to 1-2. still have roughly 3 teas tho, but have cut out sugar in them completely. also have cut out butter/marg completely.
any advice guys??
cheers
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