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  1. #1
    DF Probation russbeer's Avatar
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    Default Re: LighterLife diet journal.

    No kidding you fellas, today has been a fuckin hard day. I've been up since around 8.30am and its now 10.40pm and I've had 2 shakes and 2 soups and nowt else. I've been hungry pretty much all day since aboout 10am. The first 3 days are meant to be a son-of-a-bitch but I feel the worst could be behind me now. I feel tired, hungry and a bit grouchy.

    Remember this thread...
    http://www.digital-forums.com/showth...ng#post2780170
    the BMR discussion, it was said I'd be eating 2500 calories a day to maintain my weight, well today I've had 560 calories and thats the maximum i'll get for the next 2 months. The average loss over 8 weeks is 4-5 stone. If that works for me, then its worth every penny, and regarding price, I usually buy our meals from M&S or similar and would normally spend £45-£50 on my meals each week so its not that much more.

  2. #2
    DF VIP Member super mike's Avatar
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    Default Re: LighterLife diet journal.

    Fucking hell, that's really not a lot and sounds not too healthy at all. What's the nutritional info on those shakes and soups and stuff?

    Can't you eat a bit more and do some excersise? Not only will it be better for you, but you'll look better at the end of it (more muscle definition and whatnot).

    Regardless, I wish you all the best and will be watching this thread with interest.

  3. #3
    DF Probation russbeer's Avatar
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    Default Re: LighterLife diet journal.

    Nutrional info from the soup packs are:

    25% RDA per pack:

    Vitamins A,D,C,E
    thiamin
    riboflavin
    niacin
    B6
    folacin
    biotin
    pantothenic acid
    iron
    zinc
    iodine.

    51% vitamin B12
    29% calcium
    34% phosphorus
    28% magnesium

    528kj energy
    12.5g protein
    10.9g carb
    2.1g fibre
    0.4g sodium

    and I have 4 a day so my RDAs are ok

    PS, Those of you that might be wondering... I feel pretty good this morning and not really hungry at all.

  4. #4
    DF VIP Member WotTheFook's Avatar
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    Default Re: LighterLife diet journal.

    These packs have been developed from research carried out at Addenbrooke Hospital into food aid packs for disaster zones. The 520 calories is supposed to be the minimum required to keep you alive and nothing more.

    More here, it's quite an interesting article:-

    http://www.dailymail.co.uk/health/ar...Life-diet.html

  5. #5
    DF Probation russbeer's Avatar
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    Default Re: LighterLife diet journal.

    Well... after 1 and a half days on the plan, I was weighed tonight by the LighterLife lady and I've lost 5lbs.

    In 36 hours!!!

  6. #6
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    Default Re: LighterLife diet journal.

    Quote Originally Posted by russbeer View Post
    Well... after 1 and a half days on the plan, I was weighed tonight by the LighterLife lady and I've lost 5lbs.

    In 36 hours!!!
    Fair Fookin play to ya m8y


  7. #7
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    Default Re: LighterLife diet journal.

    I did Cambridge with the wife who is now a councillor in it as well...

    I did 4 stone in 4 months and it was easy once you get into it, the hardest part is going out with your mates or partys and stuff like that but at the end of the day it is well worth it for 4 months to get yourself sorted out and feeling fantastic.

    Stick with it and you will get into keytosis and feel fantastic, it is a very strange feeling, at the end of the day my wife was knackered even in keytosis but i was buzzing, you should loose about 7lb a week easy she has dieters who are doing 15lb in a week consistently...!!!

    The reason that Lighterlife if more expensive is because you have to attend counselling sessions that help you break the habits that made you over weight in the first place.

    Good luck mate

    I got inspiration from a guy called Mark i think who had a blog on the web about his progress. He is now a counsellor in the diet as well. He was in one of the first Dragons Den episodes asking for cash for a tummy tuck...... I will try and find it..

  8. #8
    DF VIP Member Fear345's Avatar
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    Default Re: LighterLife diet journal.

    Are you doing any exercise ?

  9. #9
    DF Probation russbeer's Avatar
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    Default Re: LighterLife diet journal.

    Quote Originally Posted by Fear345 View Post
    Are you doing any exercise ?
    not much, I walk to work most days which is a 10 min brisk wal, then I have a wander round town for 20-30 mins at dinner (relaxed pace)

    I also have a cross trainer in the garage that I intend to start using soon... they don't don't recommend much exercise in the first week or two as your energy levels dip a bit.

    Its a nice cross trainer too... got it off a friendly bloke in Oldham, you might know him

  10. #10
    DF VIP Member Fear345's Avatar
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    Default Re: LighterLife diet journal.

    Using a cross trainer worked wonders for me lost 3 stone in around 4 months plus cutting out takeaways and ready meals feel so much better for it, once a stone or so drops off its very addictive to carry on and lose more.

  11. #11
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    Default Re: LighterLife diet journal.

    whens ur next weigh in m8 ???
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  12. #12
    DF VIP Member flumperino's Avatar
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    Default Re: LighterLife diet journal.

    What's the verdict on the first few days then mate?

    I'd love to try something like this, but there's no way I can give up the booze, so I wouldn't bother trying. Shame, as losing a few stone would be cool

    Shooooooo-ryuken!

  13. #13
    DF Probation russbeer's Avatar
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    Default Re: LighterLife diet journal.

    Quote Originally Posted by B B Leo View Post
    whens ur next weigh in m8 ???
    This monday


    Quote Originally Posted by flumperino View Post
    What's the verdict on the first few days then mate?

    I'd love to try something like this, but there's no way I can give up the booze, so I wouldn't bother trying. Shame, as losing a few stone would be cool
    Not too bad. My third day was the worst. At work. My job can be very boring and also I missed the routine of start at 9, dinner at 12, finish at 5.30 for tea etc...

    It is surprisingly easy for most of the day though. I haven't been out with a group of mates or anything yet though so can't say whether the lure of booze will be too much. I doubt it will be.

  14. #14
    DF Probation russbeer's Avatar
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    Default Re: LighterLife diet journal.

    Well, end of day 6.

    Today and yesterday sucked cock. Big time.

    I was fuckin starving, feeling very weak, bloated (farting an awful lot) and tired. Its been a struggle, and I really need a shot in the arm to continue with it. Mondays weigh-in needs to be a significant loss for me, otherwise I'll be considering my options! I don't want to quit, I'm always taking the easy way out... I want to prove I can finish something!!

  15. #15
    DF VIP Member Fresh's Avatar
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    Default Re: LighterLife diet journal.

    Quote Originally Posted by russbeer View Post
    Well, end of day 6.

    Today and yesterday sucked cock. Big time.

    I was fuckin starving, feeling very weak, bloated (farting an awful lot) and tired. Its been a struggle, and I really need a shot in the arm to continue with it. Mondays weigh-in needs to be a significant loss for me, otherwise I'll be considering my options! I don't want to quit, I'm always taking the easy way out... I want to prove I can finish something!!
    Stick in there mate - whenever you feel that urge to break, think about the "new you" and how great you're going to feel once you've reached your target.

  16. #16
    DF VIP Member Hodge20001's Avatar
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    Default Re: LighterLife diet journal.

    keep with it mate,

    ive been doing a very low carb diet (no carbs basically) so just eating chicken and having full protein body builder shakes....

    first week was a fuckin cunt... ive now lost 3 stone in just under 3 months... im still doing it and feel great for it... after a while mate u get patr of your routine.

    the main bonus with doing a high protein diet is is fill u u up sooooooo much.... you may wanna try that if your finding this hard
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  17. #17
    DF Probation russbeer's Avatar
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    Default Re: LighterLife diet journal.

    Quote Originally Posted by Hodge20001 View Post
    keep with it mate,

    ive been doing a very low carb diet (no carbs basically) so just eating chicken and having full protein body builder shakes....

    first week was a fuckin cunt... ive now lost 3 stone in just under 3 months... im still doing it and feel great for it... after a while mate u get patr of your routine.

    the main bonus with doing a high protein diet is is fill u u up sooooooo much.... you may wanna try that if your finding this hard
    What amount of exercise are you doing Hodge and how many times a day are you eating?

  18. #18
    DF VIP Member Hodge20001's Avatar
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    Default Re: LighterLife diet journal.

    Quote Originally Posted by russbeer View Post
    What amount of exercise are you doing Hodge and how many times a day are you eating?
    I go the gym monday, wednesday and friday. I do around 20-25 mins cardio and then 20-25 mins weights,


    • cardio is 20 mins on a cross trainer or bike on Random lvl 14 (kinda like spinning)


    • weights, i do a lvl which is hard for me to lift but not to heavy, i do 3x15 reps on each, to keep the heart rate up.
    • Then another 5 mins on the running machine sprinting on a 6.5% incline.

    Im now starting with one of the lads in work to do spinning on a friday and maybe a monday, and ill do weights on a wed.

    eating ::


    • Morning @ 9:45-10am ill have a protein shake (Total Proteain XS 36.5g of protein per 50g Serving) maybe with 1 peice of dry brown toast
    • Dinner 1ish when i get back from the gym, ill have another shake (same as above) and maybe a chicken breast (lean) or maybe 2 sausages (fresh from a butchers, less fat etc) all cooked the night before
    • tea around 6-7ish ill have maybe 1 or 2 burgers, chicken or sumthing like that (again from a butchers).

    The thing is i dont fry or go mad, i have litterally whats above but drink a shit load of water through the day, and maybe as a treat ill have a cup of tea in the night with some sweatener.

    I dont have all the cream, cheese and all the shits that i know is un-healthy on a high protein diet, as common sence tells me they are HIGH in fat and not good for you.

    The stuff i mainly eat are ::

    burgers (fresh from the butchers)
    sausages (again from butchers)
    bacon (again from butchers)
    egss
    Protein shake (with water no milk)
    and every now and then, normally the days i go the gym ill have a peice of brown bread

    if i go out with the missus we tend to go to nando's, as in there i can have a chicken n pitta bread with coldslaw or half a chicken... both with cheese.

    this is again a treat and maybe once every 2 weeks.

    ive weighd myself today and ive lost another 5lb, im down to 14,3lbs (started @ 16,9lbs)

    The thing is i have a goal, im getting married in aug, and NEED to loose weight, also my staggy to ibiza on june 16th... so im FCKING determined to loose the Bitch tits i have ghahaha
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  19. #19
    DF VIP Member
    B B Leo's Avatar
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    Default Re: LighterLife diet journal.

    dont be a fucking fat cunt all ur life! m8 stick with it
    Spoiler:
    thats my way of expressing encouragement stick at it m8 for another week or so, cause im sticking with mine its my 10th day of a low calorie diet starving now but im drinking plenty
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  20. #20
    DF VIP Member flumperino's Avatar
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    Default Re: LighterLife diet journal.

    Stick with it mate...no matter how painful.

    Two options:

    i) you post here, admitting defeat, and get derided

    ii) you don't post for a while, then eventually someone finds the thread saying 'you gave up didn't you russy-boy, and derision ensues!

    Continue mate, you're going well.

    Shooooooo-ryuken!

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