LighterLife diet journal.

Thread: LighterLife diet journal.

  1. russbeer's Avatar

    russbeer said:

    Default Re: LighterLife diet journal.

    i'm maintaining the weight once I get to 13st... on around 1700-1800 cals a day
     
  2. 4me2's Avatar

    4me2 said:

    Default Re: LighterLife diet journal.

    Quote Originally Posted by russbeer View Post
    i'm maintaining the weight once I get to 13st... on around 1700-1800 cals a day
    Russ you have been quiet for a number of weeks now.

    I hope you are not YoYoing ?

    If you are get physical as you really don't want to lose all that amazing achievement you aquired.

    Get up the gym before it's too late , Summer will soon be with us and you know you want to flaunt your body.
     
  3. russbeer's Avatar

    russbeer said:

    Default Re: LighterLife diet journal.

    No mate, there's no change, thats why i'm quiet. Been to New York for 6 days and only put on 6 pounds, 2 of which i've lost already. No yoyoing for me.

    The wife loves her "new, slimmer, sexier man" and who am i to deny her that
     
  4. super mike's Avatar

    super mike said:

    Default Re: LighterLife diet journal.

    Quote Originally Posted by russbeer View Post
    The wife loves her "new, slimmer, sexier man" and who am i to deny her that
    Lots more 'exercise' then?
     
  5. russbeer's Avatar

    russbeer said:

    Default Re: LighterLife diet journal.

    Quote Originally Posted by super mike View Post
    Lots more 'exercise' then?
    nope