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  1. #161
    Banned russbeer's Avatar
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    Default Re: LighterLife diet journal.

    i'm maintaining the weight once I get to 13st... on around 1700-1800 cals a day

  2. #162
    DF Admin 4me2's Avatar
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    Default Re: LighterLife diet journal.

    Quote Originally Posted by russbeer View Post
    i'm maintaining the weight once I get to 13st... on around 1700-1800 cals a day
    Russ you have been quiet for a number of weeks now.

    I hope you are not YoYoing ?

    If you are get physical as you really don't want to lose all that amazing achievement you aquired.

    Get up the gym before it's too late , Summer will soon be with us and you know you want to flaunt your body.

  3. #163
    Banned russbeer's Avatar
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    Default Re: LighterLife diet journal.

    No mate, there's no change, thats why i'm quiet. Been to New York for 6 days and only put on 6 pounds, 2 of which i've lost already. No yoyoing for me.

    The wife loves her "new, slimmer, sexier man" and who am i to deny her that

  4. #164
    DF PwNagE super mike's Avatar
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    Default Re: LighterLife diet journal.

    Quote Originally Posted by russbeer View Post
    The wife loves her "new, slimmer, sexier man" and who am i to deny her that
    Lots more 'exercise' then?

  5. #165
    Banned russbeer's Avatar
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    Default Re: LighterLife diet journal.

    Quote Originally Posted by super mike View Post
    Lots more 'exercise' then?
    nope

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