For a few months now, my shoulders and neck click a lot when I move/stretch them.
It feels like pressure/tension building up which is released when it clicks. Sometimes when it clicks it is slightly painful but not often. If I rotate my head or shoulders and stretch, I can work all the clicks out, but they come back in around 6-12 hours.
I've read all sorts of reasons but I can't figure much out.
I've read about a torn rotator cuff muscle, but I'm assuming a torn muscle would cause a noticeable amount of pain?
I've read about uneven joint surfaces, but this problem wasn't there before.
Gas building up in joints?
Any ideas would be appreciated.
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