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  1. #21
    DF Jedi Kushty's Avatar
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    Default Re: right here goes this is rookies journal

    I use the the legendary 8 minute abs video! It's a proper 80's american cheese fest but good for a laugh and, more importantly, a decent work out.

    Last edited by Kushty; 6th September 2009 at 07:12 PM.

  2. #22
    DF Jedi rookie's Avatar
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    Default Re: right here goes this is rookies journal

    right been to the gym today earlier than expected.
    i used the 5 different weight machines there and done 10
    movements on each these were set to 20kg
    and i repeasted this 3 times, im sorry if i dont no the correct terminoligy lol.
    also done a 10min run and 10min on the bike, i couldnt spend much longer down there but was there 35min.

    i been drinking a lot of water also and stuffing my face wuth tuna.
    for dinner im gonna grill some chicken andmaybe have some steamed veg with it

    jus thought id keep u all updated.

    also gonna buy some dumbells on sat so if anyone can recomend a fairly cheap set

  3. #23
    DF Jedi rookie's Avatar
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    Default Re: right here goes this is rookies journal

    little update for you guys i been doing a lot of running and sit ups just thought id post some pics,

    althoughi have been going to the pub i have been eating really healthely.
    and given up smoking
    i feel better in myself although still battling depression tho since splitting with the ex, but i lost my gut, im gonna carry on for a month then try and bulk up






  4. #24
    DF Jedi rookie's Avatar
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    Default Re: right here goes this is rookies journal


  5. #25
    DF PiMP dalboy's Avatar
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    Default Re: right here goes this is rookies journal

    Excellent progress mate, well done!

    Look better already!

    Glad you stuck with it eh? Stick at what your doing fella...Whats your diet / routine BTW?

  6. #26
    DF Jedi rookie's Avatar
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    Default Re: right here goes this is rookies journal

    if im honest i havnt really got one, i go to the gym every other day and do 30-40min running i wanted to do more weights but im gonna concentrate on that
    when i got my stomach completely flat.

    im still drinking alchohol but im eating tuna chicken eggs [plenty of water.
    i have cut out all fatty foods.
    no chips burger king or anythink like that, i got all confused buy the various guides etc, i have gave up smoking.

    im gonna start doing sit ups soon, then ideally start bulking, i jus wanted to
    loose all the fat first

  7. #27
    DF PwNagE Sanj[UK]'s Avatar
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    Default Re: right here goes this is rookies journal

    Quote Originally Posted by rookie View Post

    im gonna start doing sit ups soon, then ideally start bulking, i jus wanted to
    loose all the fat first
    I use to sit ups first thing in the morning on a empty stomach (4x20 reps) and press ups(4 x20 reps) and a 1 mile jog..when I used to train..u won't belive how much u can shift

    I've started tonight as I need to look hot for new years

    keep us updated on your routine!

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