home gyms, what equipment?

Thread: home gyms, what equipment?

  1. xdam's Avatar

    xdam said:

    Default home gyms, what equipment?

    ok my sisters finally f-cked off into her own house (yes!!!!) and i've claimed her room, now my room is spare and im turning it into a tiny gym for myself. i already have an exercise bike and weights.

    what else do i need, bare in mind this room is only about the side of 2 normal beds. i was thinking a bench and a mat to do situps on.
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  2. Spike2k1's Avatar

    Spike2k1 said:

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    you should get a stereo and a fan. are your rooms back to back? if so make a hole in the wall and pass some phonos through and take an audio feed from your pc. easier with mp3's than cd's.
     
  3. Huge_chimp's Avatar

    Huge_chimp said:

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    a bench and loads off dumbells
     
  4. Porthos's Avatar

    Porthos said:

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    if u get a basic bench press system with leg curls and a tread mill can u hav an effective gym?