Close

Results 1 to 2 of 2
  1. #1
    DF Jedi Morph's Avatar
    Join Date
    Oct 2000
    Location
    UK
    Posts
    1,272
    Thanks
    1
    Thanked:        1
    Karma Level
    302

    Default Anerobic / Aerobic talk test

    JFYI

    If you are jogging / cycling, whatever, and you want to know if you are burning calories or fat, use the talk test, if you can talk to someone reasonably comfortably whilst training then that is aerobic and you are burning unwanted fat, if you are having trouble getting your breath while talking you are going to fast too soon, slow down cause you may be burning that muscle mass you worked so hard to gain if you have not eaten enough carbs!

    Morph training tip for the week :-)

  2. #2
    Banned Porthos's Avatar
    Join Date
    Jul 2001
    Location
    Notts England
    Posts
    2,492
    Thanks
    0
    Thanked:        0
    Karma Level
    0

    Default

    thats the kind of tip people mite only appreciate after they've lost the muscle mass and r wondering why! good tip

Similar Threads

  1. [UK News] BT and Talk Talk lose file-sharing appeal
    By stevo25 in forum News & Current Affairs
    Replies: 0
    Last Post: 6th March 2012, 04:00 PM
  2. Verizon announces Nationwide Unlimited Talk and Talk & Text plans
    By DF Bot in forum Home Audio/Video, Electronic Toys & Gadgets
    Replies: 0
    Last Post: 15th January 2010, 03:30 PM
  3. Carmen Electras Aerobic Striptease 2004 - prolly nsfw lol
    By marcode in forum Funny/Strange Video Clips
    Replies: 6
    Last Post: 3rd December 2005, 02:51 PM
  4. Replies: 5
    Last Post: 9th August 2004, 07:21 PM

Social Networking Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •