ways of bulking up your arms and chest quickly? any ideas ??
all replies very thankfull
ways of bulking up your arms and chest quickly? any ideas ??
all replies very thankfull
LOL, theres no way it can be achieved without effort and especially "quickly"ways of bulking up your arms and chest quickly? any ideas ??
EM.
OD on creatine and drink lots of water, dont bother with the weights bit - too much effort
(joke )
t
-= tom999 =-
tonight the milky bars are on me
__________________
that stuff is supposed 2 be bad for you any of you guys know the effects?? as i am unsure cheers :-)Originally posted by tom999
OD on creatine and drink lots of water, dont bother with the weights bit - too much effort
(joke )
t
Best way to build up
Back and Bicepts
then
Chest and tricpeps
do 4 sets of 3 exercises for each body part. You wanna get big do lower reps like 4 lots of 7. If you wanna tone up do higher reps like 4 lots of 12 but use lower weights.
Stay cool
Keep posted on progress
Social Networking Bookmarks