I've always been overweight and have yo yo'd between 16st - 18.5 st and am fed up with it.
I have now joined living-well. I go virtually every morning now and I want to keep going, I do the gym every other day and swimming every day but the problem is I do ebay for a living so I work at home which means that I have food in the house, when I go to the post office to post my sales there is chocolate everywhere and I pass a bakery on the way back from the gym.
I keep buying the stuff, I had six bars of chocolate yesterday!
I'm 6ft and am very well proportioned for the weight, I've got a good muscle base and my weight is spread very evenly, ( I don't have a great big gut for example ) I also take reductil diet pills and they do help a lot to put me off my food and they are much better than the phentermine/amphetemine based ones. They work by increasing the levels of seretonin ( similar to prozac ) and also the levels of noradrenaline.
I still have this uncrontrollable urge to eat donuts, chocolate etc and I don't know how to take control of my sweet tooth!
Also I want to burn the fat in the gym but don't know what is best!
If anyone can advise.............