Spennyboy Progress Journal (2010)

[Spennyboy]

Hey guys,

Long story short, I'm back!

Training at the moment to loose weight as a priority.

Weight Loss Record

3rd April 2010 - 16st 11lb - 31.5% BF

10th April 2010 - 16st 9lb - 30.8% BF

17th April 2010 - 16st 7lb - 30.1% BF

24th April 2010 - 16st 5lb - 30.5% BF

1st May 2010 - 16st 4lb - 29.2% BF

8th May 2010 - 16st 1lb - 31.1% BF

15th May 2010 - 16st 3lb - 28.9% BF

22nd May 2010 - 16st 1lb - 28.6% BF

Been getting down the gym in the morning before work and doing 5km on the treadmill and then a light swim. (Thats all I can fit in before work because of time)

In the evening I use free weights at home, they are only low weights but I do various exercises at high reps just to get the blood pumping. I'll typically do 30 mins of this which include press ups.

Been trying to get my diet sorted out, at the moment it looks a little something like;

Breakfast:
Banana +/or Porridge (semi skimmed) / peanut butter on wholemeal toast (2x)

Mid Morning:
Piece of Fruit or Veg

Lunch:
Tuna/Samon Salad Sandwhich, Fruit Salad, Walkers 'Baked' crisps.

Mid Afternoon:
Piece of Fruit or Veg

Dinner:
Pasta dish / Chicken in wholemeal pita / Chicken/Steak Salad /Jacket Potatoe and Beans.

I'll have a cup of tea in the morning and possibly one in the evening, drinking water all day and at worse i'll add a tiny amount of Robinsons orange sugar free fruit juice.

Any advice/criticism/ideas most welcome - particular any information regarding weight loss.

Cheers.