Well been a couple of months almost since the last check in, got my summer hols out the way etc, had some gains, and some losses. In the weigh in today I've weighed in at 20.9.

So 9lbs on since my last weigh in, to be expected, the last 2 weeks have been booze fuelled trips!

However, my calendar is clear for the next 6-8 weeks, so should be a good run together now.

3.8st lost so far.