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  1. #1
    DF VIP Member Nikki's Avatar
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    Question Chest workouts you do at the gym?

    When i do chest outs i usually do the following in order:-

    1) Few press ups to start
    2) Bar bell Bench press
    3) incline bar bell bench press
    4) Free weights flys on bench
    5) Pec deck

    What is yours?

    Thanks to Nikki

    Mr Men (28th August 2012)  


  2. #2
    DF VIP Member Zippeyrude's Avatar
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    Default Re: Chest workouts you do at the gym?

    Flat bench barbell
    inclne barbell
    flat dumbell
    dumbell flyes

    Mix flyes with cable flyes

    Thanks to Zippeyrude

    Nikki (28th August 2012)  


  3. #3
    DF VIP Member super mike's Avatar
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    Default Re: Chest workouts you do at the gym?

    I was just doing incorporating bench and dips on the same day within a full body routine. I am designing a new routine at the moment and I think Chest/Tris day will be along the lines of:

    Flat bench
    Incline dumbell bench
    Weighted Dips
    Close grip flat bench
    (Possibly Skull Crushers, or altenate them each session with C.G. Bench)

    Thanks to super mike

    Nikki (31st August 2012)  


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