The other day i was taking some bags out the car and i think i was bent over akwardly when picking them up, when i went to stand up, my back spasmed and i dropped the bags, ive honestly never felt pain like it.

I couldnt walk right or sit down, and movement of any sort was agony. After a nights rest the pain got better and eventually went away a few days ago.

Tonight, i went to sit down to play the xbox and i got this sudden pain again in the same region, but not to the same extent as before, but still painful to say the least!

im thinking a pulled muscle or ligament? anyone else done this and how long do the muscles take to heal?

Should I see a doctor?