Right, recently (past week) my shits have changed to a clayish/yellow? colour, and almost like diahorea. Im going to assume this is because I came offshore last week, and my eating habbits have changed. To give you an idea of my daily eating routine... (I work 4am-8am, and 4pm-8pm - and sleep in between)
So 4am - start watch Breakfast cereal bar, cup of tea
8am - finish watch (in the odd occasion i have a bacon roll), very rarely though
9am-3pm - intermittent sleep (various noises on ship keep me from getting solid sleep)
4pm - start watch
5pm - dinner (full meal) - i only eat one full meal a day when offshore, i just dont see the need to eat lunch aswell.
8pm - usually a pack of crisps and a choc bar
10pm - 3am - sleep. (again intermittently)
Since coming offshore I have also increased my water intake - 1.5l-2l religiously (at home i dont drink as much water, although i know i should)
I have also been taking the following supplements every day at the same time: (although i might come off these for a week, to see if they are causing the problem), but i dont see how as i was taking them when i was home
Krill Oil
Primrose oil
Vitamin D supplement
Mutli-vitamin
any thoughts on this?
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