Close

Results 1 to 8 of 8
  1. #1
    DF Jedi hilljd00's Avatar
    Join Date
    Dec 2004
    Location
    Earth
    Posts
    3,796
    Thanks
    1,316
    Thanked:        358
    Karma Level
    337

    Info hilljd00's Journal - Bye bye wheelchair

    Hi guys,

    I've finished uni fully now for 48 weeks minimum as I need to find placement work

    Anyway... I am a 100% focused on my walking independent goal now. My target date is Christmas day in front of the whole family. My short time goal is major cutting as I have become fat, obese

    Starting Stats:

    Height: 5ft 8"
    Weight: 10st 7/8
    Chest: 35"
    Stomach: 33.5"
    Right Arm Bicep: 11"
    Right Arm Forearm: 9"
    Left Arm Bicep: N/A
    Left Arm Forearm: N/A
    Right Thigh Muscle: 19"
    Right Calve Muscle: 12"
    Left Thigh Muscle: 18.5"
    Left Calve Muscle: 11"

    My diet is healthy but excessive I think, well it must be for my stomach to expand this fast! This is a sample cutting diet menu that I have found an adapted slightly as I am not a fan of fruit, but if I have to be... So be it!

    Monday
    Breakfast: Half a bowl of branflakes and cornflakes with 300ml skimmed milk and 500ml orange juice.
    Snack: 120g low-fat yoghurt with blueberries and honey.
    Lunch: Grilled chicken (1 chicken breast) salad sandwich on wholemeal bread.
    Snack: Smoothie: blend 25g whey protein, 80g raspberries, 80g blueberries, 50g blackberries and water.
    Dinner: 120g tuna steak with stir-fried broccoli, green beans, sesame seeds and oil. 70g brown rice.
    Snack: 250ml skimmed milk, protien bar
    Daily total: 1,835 calories, 136g protein, 229g carbs, 33g fat

    Tuesday
    Breakfast: Smoothie: blend 25g whey protein, 300ml skimmed milk, 100g strawberries and a banana.
    Snack: 120g low-fat yoghurt, blueberries and honey.
    Lunch: Tuna sandwich on wholemeal bread. 200ml skimmed milk.
    Snack: Mixed nuts, raisins and cranberries.
    Dinner: 100g chicken, bacon and avocado salad.
    Snack: 1 apple with 2tbsp natural peanut butter.
    Daily total: 1,802 calories, 131g protein, 219g carbs, 37g fat

    Wednesday
    Breakfast: Smoothie: blend 25g whey protein, 300ml skimmed milk, 100g strawberries and a banana.
    Snack: 90g mackerel on 1 slice of wholemeal toast.
    Lunch: 1 apple. Chicken salad sandwich on wholemeal bread.
    Snack: 1 banana.
    Dinner: 120g fillet steak with spinach and 2 grilled tomatoes.
    Snack: 100g low-fat cottage cheese and pineapple.
    Daily total: 1,821 calories, 138g protein, 222g carbs, 35g fat

    Thursday
    Breakfast: 4 scrambled egg whites on 2 slices of wholemeal toast.
    Snack: 1 low-fat yoghurt with blueberries and a handful of oats and honey.
    Lunch: Smoothie: blend 25g whey protein, 80g raspberries, 80g blueberries, 50g blackberries and water. 30g brazil nuts.
    Snack: 100g low-fat cottage cheese and pineapple.
    Dinner: Tuna ni├žoise salad: 100g tuna, mixed salad leaves, plum tomatoes, a red pepper and 4 new potatoes.
    Snack: 250ml skimmed milk.
    Daily total: 1,835 calories, 136g protein, 229g carbs, 33g fat

    Friday
    Breakfast: 45g oats with 300ml skimmed milk and 1tsp honey.
    Snack: 10 radishes with balsamic vinaigrette.
    Lunch: 1 can of tuna with beetroot. 1 low-fat yoghurt.
    Snack: Smoothie: blend 25g whey protein, 80g raspberries, 80g blueberries and 50g blackberries with water.
    Dinner: 120g barbecue chicken kebab with peppers and 70g brown rice.
    Snack: 100g cottage cheese and grapes.
    Daily total: 1,808 calories, 133g protein, 219g carbs, 34g fat

    Saturday
    Breakfast: 2-egg omelette with cheese.
    Snack: Smoothie: blend 25g protein, 1 apple, 50g blueberries, 50g blackberries and a banana with water.
    Lunch: 90g sardines on 1 slice of wholemeal toast.
    Snack: 150g raw carrots and hummus.
    Dinner: 100g grilled salmon with green beans, asparagus and 70g brown rice.
    Snack: 200ml skimmed milk.
    Daily total: 1,822 calories, 135g protein, 221g carbs, 36g fat

    Sunday
    Breakfast: 4 scrambled egg whites on 2 slices of wholemeal toast. 1 grapefruit.
    Snack: Smoothie: blend 25g protein, 300ml skimmed milk, 50g blueberries, 50g blackberries and a banana.
    Lunch: Tuna sandwich on wholemeal bread. 1 pear.
    Snack: Mixed nuts and fruit bar.
    Dinner: Mums roast dinner
    Snack: 1 apple with 2tbsp natural peanut butter.
    Daily total: 1,840 calories, 140g protein, 228g carbs, 39g fat

    I've edited the menu a bit but not lots because I'm seeking advice on what I can change out, I'm not a big fan of fruit mainly due to the texture of it!

    What exercises should I be doing to maximum cuttung? Should I have rest day(s)? Should I do exercise bike every day?
    Last edited by hilljd00; 25th June 2013 at 01:00 PM.

    Thanks to hilljd00

    Over Carl (23rd June 2013) 


  2. #2
    DF Super Moderator Over Carl's Avatar
    Join Date
    Apr 2006
    Location
    London
    Posts
    13,107
    Thanks
    3,911
    Thanked:        1,671
    Karma Level
    1274

    Default Re: hilljd00's Journal - Bye bye wheelchair

    I can't really help with the diet but just thought I would wish you success with this.

  3. #3
    Banned macmilm's Avatar
    Join Date
    Dec 2000
    Location
    Suffolk, UK
    Posts
    3,822
    Thanks
    1,663
    Thanked:        1,300
    Karma Level
    0

    Default Re: hilljd00's Journal - Bye bye wheelchair

    I wouldnt have thought 5'8" and 10st 7 was considered fat !!!! Or maybe it's just cos I'm fatter ;-)

    Good luck mate...

    In my defense I am 6' 2" and have very, very heavy bones !

    Hope ur walking un aided soon.. if not have a good old beer session then you'd be on your back anyway lol

  4. #4
    DF Jedi Zippeyrude's Avatar
    Join Date
    Dec 2002
    Location
    UK
    Posts
    4,314
    Thanks
    237
    Thanked:        791
    Karma Level
    495

    Default Re: hilljd00's Journal - Bye bye wheelchair

    frikkin 'ell

    im 5' 8" and 15 stone, ok im carrying weight and do heavy weights but im not a round moonpile...

    11 stone is fine mate, you probably need to tone and build the muscle, dont look at the weight per se'

    Thanks to Zippeyrude

    hilljd00 (23rd June 2013) 


  5. #5
    DF Jedi akimba's Avatar
    Join Date
    Jun 2006
    Location
    UK
    Posts
    2,832
    Thanks
    1,025
    Thanked:        779
    Karma Level
    299

    Default Re: hilljd00's Journal - Bye bye wheelchair

    Ur avatar still looks pretty sweet if that's any consolation ;-)

  6. #6
    DF VIP Member
    ilscuro's Avatar
    Join Date
    Oct 2002
    Location
    Stockport
    Posts
    4,561
    Thanks
    1,362
    Thanked:        1,160
    Karma Level
    523

    Default Re: hilljd00's Journal - Bye bye wheelchair

    Good luck

  7. #7
    DF Jedi hilljd00's Avatar
    Join Date
    Dec 2004
    Location
    Earth
    Posts
    3,796
    Thanks
    1,316
    Thanked:        358
    Karma Level
    337

    Default Re: hilljd00's Journal - Bye bye wheelchair

    Progress is good. I'll post an update soon

    2 Thanks given to hilljd00

    Mystical_2K (14th May 2014), neilb (13th May 2014) 


  8. #8
    DF VIP Member
    Mystical_2K's Avatar
    Join Date
    Jun 2002
    Location
    Sunnyvale
    Posts
    4,636
    Thanks
    1,164
    Thanked:        958
    Karma Level
    673

    Default Re: hilljd00's Journal - Bye bye wheelchair

    Quote Originally Posted by hilljd00 View Post
    Progress is good. I'll post an update soon
    Good man, lets see an update
    You know he grew up as a little shitspark from the old shitflint and then he turned into a shitbonfire and driven by the winds of his monumental ignorance he turned into a raging shitfirestorm. If I get to be married to Barb I'll have total control of Sunnyvale and then I can unleash the shitnami tidal wave that will engulf Ricky and extinguish his shitflames forever. And with any luck he'll drown in the undershit of that wave. Shitwaves.

Similar Threads

  1. Bye bye wheelchair
    By hilljd00 in forum Health & Fitness
    Replies: 8
    Last Post: 20th February 2013, 12:42 AM
  2. Wheelchair backflip...
    By johnny in forum Funny/Strange Video Clips
    Replies: 2
    Last Post: 13th June 2009, 10:51 PM
  3. Wheelchair man 'over the limit'
    By 4me2 in forum News & Current Affairs
    Replies: 3
    Last Post: 24th June 2008, 02:48 AM
  4. HM in a wheelchair?
    By reverend in forum The Dog and Duck
    Replies: 2
    Last Post: 16th May 2006, 08:16 AM
  5. Wheelchair race
    By cronus71 in forum Funny Pictures
    Replies: 22
    Last Post: 12th May 2005, 08:23 AM

Social Networking Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •