Any one on here had this think it was called frozen shoulder in the olden days .
how long did it last, mine has been over month now .
think I have done this through the gym so have laid of wights for while now
any advise on this would be great
Any one on here had this think it was called frozen shoulder in the olden days .
how long did it last, mine has been over month now .
think I have done this through the gym so have laid of wights for while now
any advise on this would be great
They can go on for Months, no way of knowing.....get a decent Physio and hope for the best!!
darkstar (6th June 2014)
I went to Physio at the Hospital for 16 weeks and mine is much better now, various different exercises each week to build up the strength, weak traps were part of the issue, much better now. Like Blaggard says get a good physio because if you try various things to try and make it better you could in fact make it much worse.
darkstar (6th June 2014)
I did 12 weeks of physio ( at home and hospital) and ended up having a steroid injection to calm the inflammation, still not 100% pain free but managing, some days are worse than others, it depends on the days jobs for me.
darkstar (6th June 2014)
I had it 6 months and not had any issues since. Was a fucker getting my work bag on and stuff but did nothing in the form of physio or anything else.
darkstar (6th June 2014)
Thanks for all your replies will leave it for another couple weeks then if no better back docs for physio
darkstar (7th June 2014)
What is this, is it where you can really reach too far back/lack of mobility in you shoulder?
Impingment-syndrome_342x198_CT7KM9.jpg this is what it looks like inside
darkstar (7th June 2014)
Hmmm been having issues like that for a few months. Thought it might just work itself out but might go see a physio. Thx.
Well went back docs to see about phisyo and was told nope straight to cortisone injections joy fucking joy !!!! So not looking forward to that !!
well worth it for the relief and they usually add some lignocaine to the mix to make it less painfull
I have them three times a year in my hands
supe
darkstar (10th June 2014)
Just as a heads up for anyone having local anesthetic, some of the locals used can have issues with your heart so if you have pre existing heart problems let the dr know.
darkstar (10th June 2014)
Had a steroid injection for tennis elbow few weeks back and that had lignocaine with it, so after first jab I felt nothing as the doc was moving needle in all directions to completely smother the tendon.
Painless really, but pretty sure it would have been painful without the lignocaine.
darkstar (10th June 2014)
Asked the focus if he numbed it and he said why put needle in to numbed it as same as just putting needle in shoulder
suppose it depends where it it's going if it's painfull or not
The lignocane just lessened the feeling of pressure in the joint when he was pushing the plunger
supe
darkstar (10th June 2014)
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