Miffy's Progress Journal

[miffy]

Day 2

same routine as yesterday except i did shoulders not chest and triceps
3 sets of shoulder press
3 set of raises
3 sets of shrugs

the cycle back to work was a killer today had no energy but managed to get back to work just as fast so no loss in time.

meals today was

1 bowl of rice krispies
tuna and brown rice again
1 steak and 2 poached eggs
drank about 2 litres again today of water.

also recieved my supplements today which is PHD Diet whey and PHD lean degree. will give these a try and post my results

[super mike]

Day 2

same routine as yesterday except i did shoulders not chest and triceps
3 sets of shoulder press
3 set of raises
3 sets of shrugs

What type of raises mate? Front, side or vertically infront of your body?

Edit: Forgot to say, it's good to see another journal up. Good luck with your goals.

[miffy]

What type of raises mate? Front, side or vertically infront of your body?

Edit: Forgot to say, it's good to see another journal up. Good luck with your goals.

it was on the Lateral Raise machine. thanks for the support

i will start my day 3 now as ive been this morning again

woke up 5:30 and took 1 serving of the Lean Degree tabs with my Rice Krispies.

did the same as yesterday. but did back today
3 sets of lat pulls.
3 sets of seated rows
3 sets of Rear Delts
then 40 mins on the cross trainer.
+ bike rides there and back

wasn't as tired today and was sweating really bad so bad that i had to buy a towel i think this might be the lean degree tabs, which are making me feel wizzed up and hot now maybe cos im not exercising? will carry on with them though as its not the worst thing

im thinking about trying jogging but im a bit worried cos every time i try my shins hurt really bad so i might do 10 mins jog half hour cross trainer next week

anyway for lunch im having the Diet Whey but they sent the wrong flavour Belgian Choc instead of choc orange so hope its not too sickly.

that will do for now cos not sure whats for dinner so will come back and edit later on

[cloudy73]

Keep it up dude and good luck - I need to follow your example and lose of the extra baggage .