Quote Originally Posted by maverick_15 View Post
Try to get hold of a heart rate monitor and train at between 65 and 85% of your maximum heart rate, for optimum fat burn. (Take you age from 220 to give you maximum heart rate, optimum fat burn is at between 65 & 85% of this figure, anymore than 85% will burn muscle off).
This fact is very, very interesting. Thanks for all the advice.