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  1. The Hardgainer Solution
  2. Cardio: Long vs Short Sessions
  3. The Plank - how long can you go!
  4. Sore Shins
  5. Finally joined the gym
  6. killed my elliptical trainer
  7. Started the gym again...
  8. Ankle injury
  9. Rib injury
  10. Groin Injury
  11. How to be more active when at gym?
  12. What to eat.
  13. Training with systemic lupus question
  14. Gym at home
  15. L-Glutamine & CEE
  16. Weight Watchers - It Really Works
  17. Training playlist
  18. Lactic Acid
  19. Legs?
  20. Whey vs MRP's?
  21. Your whey protein questions answered
  22. Toning Up!
  23. Lifting weights as 'good as running'
  24. putting on some weight
  25. Lost quite a bit of weight...