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Health & Fitness

Fitness discussion for bodybuilding, weight loss, diet and exercise.

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    Raptor (DF Founder)
    20th October 2000
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Forum: Health & Fitness

Fitness discussion for bodybuilding, weight loss, diet and exercise.

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  1. Progress Journals

    Post your training, pictures and progress info in here.

    Forum Statistics:

    • Threads: 34
    • Posts: 1,193

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  1. Info Planning for the new year. P90X Plus.....?

    Started by crashtestmac, 21st December 2011
    2 Pages •
    1 2
    • Replies: 30
    • Views: 3,785
    crashtestmac
    31st August 2012 Go to last post

  2. Advice [REQUEST] Tips for shedding excess fat on torso

    Started by evilsatan, 25th June 2012
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 45
    • Views: 7,664
    evilsatan
    31st August 2012 Go to last post

  3. Question Chest workouts you do at the gym?

    Started by Nikki, 28th August 2012
    • Replies: 2
    • Views: 874
    super mike
    30th August 2012 Go to last post

  4. Poll Poll: [NEW] How many times do you work out in a week?

    Started by Nikki, 1st August 2012
    • Replies: 14
    • Views: 2,080
    Ganty
    27th August 2012 Go to last post

  5. Weight loss & Strength improvement

    Started by Hangman, 7th August 2012
    • Replies: 9
    • Views: 1,074
    Zippeyrude
    12th August 2012 Go to last post

  6. Poll Poll: Do you consume creatine in your pre-workout drink?

    Started by Nikki, 9th August 2012
    • Replies: 0
    • Views: 584
    Nikki
    9th August 2012 Go to last post

  7. Poll Poll: [NEW] Your type of work out at the gym???

    Started by Nikki, 5th August 2012
    • Replies: 2
    • Views: 639
    TAR
    5th August 2012 Go to last post

  8. [HELP] Sea Swimming Question....

    Started by macmilm, 4th August 2012
    • Replies: 5
    • Views: 1,073
    evilsatan
    5th August 2012 Go to last post

  9. Advice [NEW] Kettlebell, Bodyweight And Treadmill Cardio Workout

    Started by Nikki, 1st August 2012
    • Replies: 0
    • Views: 696
    Nikki
    1st August 2012 Go to last post

  10. Advice [NEW] Home based workout

    Started by Nikki, 1st August 2012
    • Replies: 0
    • Views: 679
    Nikki
    1st August 2012 Go to last post

  11. Advice [NEW] 5 Day High Definition Routine

    Started by Nikki, 1st August 2012
    • Replies: 0
    • Views: 936
    Nikki
    1st August 2012 Go to last post

  12. Advice [NEW] Cardio And Weights Workout

    Started by Nikki, 1st August 2012
    • Replies: 0
    • Views: 765
    Nikki
    1st August 2012 Go to last post

  13. Advice [NEW] 4 Day Power Muscle Burn Workout Split

    Started by Nikki, 1st August 2012
    • Replies: 0
    • Views: 823
    Nikki
    1st August 2012 Go to last post

  14. Advice Motorised Treadmill

    Started by Mr Olympia, 12th June 2012
    • Replies: 3
    • Views: 1,004
    casio
    12th June 2012 Go to last post

  15. Advice [HELP] Quads Locking up during running.

    Started by Goldberg, 13th March 2012
    • Replies: 7
    • Views: 2,217
    Goldberg
    14th March 2012 Go to last post

  16. Question High-intensity interval training

    Started by trueblue924, 29th February 2012
    • Replies: 3
    • Views: 875
    big-paul
    11th March 2012 Go to last post

  17. Question [REQUEST] Rowing machine recommendations?

    Started by reverend, 17th January 2012
    • Replies: 7
    • Views: 1,351
    andmor
    17th January 2012 Go to last post

  18. Help [HELP] Equipment advice

    Started by iNSPECTA, 8th January 2012
    • Replies: 10
    • Views: 1,484
    Mario87
    10th January 2012 Go to last post

  19. P90X - Taking America By Storm

    Started by Raptor, 8th May 2007
    4 Pages •
    1 2 3 4
    • Replies: 66
    • Views: 6,213
    Rick Sanchez
    21st December 2011 Go to last post

  20. Wanted [REQUEST] Diet Spreadsheet required

    Started by lagigolo, 2nd December 2011
    1 Attachment(s)
    • Replies: 4
    • Views: 842
    Chuckie
    11th December 2011 Go to last post

  21. Spinning

    Started by Mr Men, 27th February 2011
    • Replies: 6
    • Views: 1,671
    Nibb
    2nd November 2011 Go to last post

  22. Question Bulk up a little

    Started by TAR, 2nd October 2011
    • Replies: 0
    • Views: 637
    TAR
    2nd October 2011 Go to last post

  23. Question No more bananas, why?

    Started by flypitcher, 12th September 2011
    • Replies: 3
    • Views: 1,086
    Nibb
    14th September 2011 Go to last post

  24. Question [HELP] Body Fat Reduction

    Started by Owl, 29th August 2011
    • Replies: 5
    • Views: 971
    Owl
    30th August 2011 Go to last post

  25. Newbie [REQUEST] Getting back to excercise

    Started by fatjock, 23rd August 2011
    fitness, suggestions
    • Replies: 7
    • Views: 1,310
    flypitcher
    26th August 2011 Go to last post
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